3 Counterfeit Foods Marketed as "Healthier" - these are Deceptive

I was at the grocery store yesterday and had to shake my head at all of the deceptive labels with everything claiming all sorts of things that are supposedly "healthy", but aren't really.  One of the things that really disturbed me was that I saw several examples of healthy foods in their natural state, but I saw counterfeit versions of these foods claiming that they were healthier than the original... Yet in reality, all of these...

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Do You Really Need "Cardio" Workouts?

Are cardio workouts or weight training more effective for losing fat... by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer In this article, I have an intriguing discussion about cardio workouts, which will hopefully get you thinking differently, and trying new things. You may of heard that I've been called the anti-cardio guy before, but this week...

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Good Carbs vs Bad Carbs and all of the Carb BS in Between

The TRUTH about Good Carbs, Bad Carbs, Low vs High Carbs, and all of the Carb Confusion by Mike Geary - Certified Nutrition Specialist, Certified Personal Trainer Best-Selling Author:  The Fat-Burning Kitchen & The Top 101 Foods that FIGHT Aging With so much talk, confusion, and controversy in recent years about "carbs", I wanted to give you my take on...

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Does Diet Soda Make You Fat, or Does it Help Weight Loss?

We all know by now that soda (aka "fizzy drinks, pop" in some areas) is one of the most evil things you can put in your body... the nasty chemicals, the gut-fattening high fructose corn syrup, and a myriad of health problems caused by this carbonated cocktail worshipped by those that don't care about their health or body. Since you're one of my readers, I know that you actually do care about your health and the appearance of your body. Surprisingly,...

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FREE REPORT

5 Foods that will kill stomach and 2 foods to stop eating. Sign up below to my FREE subscription to my Lean Body Fitness Secrets E-zine  a value of $47. As a thank you for signing up, you can instantly download  4 FREE bonuses listed here: A brand new bonus report, 5 foods that kill stomach fat and 2 foods to stop eating. The e-Report, Training & Nutrition Insider Secrets for a Lean-Body (a $17.95 value), with loads and loads...

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