The "Land Meat" That Rivals Wild Salmon in Omega-3 Content -- Grass Fed Beef & Other Grass Fed Meats

Improve your health, lose body fat, and build muscle with one of the healthiest protein sources available by Mike Geary - Certified Nutrition Specialist, Certified Personal TrainerAuthor of best-selling program:  The Truth about 6-Pack Abs I know you've heard all of the buzz over the last few years about the health benefits of wild salmon and other fish that...

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The Salad Dressing You Should NEVER Eat -- and my Alternative Super-Healthy Recipe

by Mike Geary - Certified Personal Trainer, Certified Nutrition SpecialistAuthor of best-selling program:  The Truth About Six Pack Abs  If you want to eat truly healthy, support your fat loss goals, protect your body from inflammation, and avoid some of the nasty additives in processed food, one thing you should eliminate is typical store-bought salad dressing. I...

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The 7 Hottest Fat Burning Trends

Losing weight can be fun (and easy) with these workout tips to burn fat faster by Craig Ballantyne, Men's Health Fitness Advisor, Personal Trainer - Forget about cardio, machines, and aerobics classes.  Weight loss workouts have come a long way in the last 10 years to help men and women burn fat faster than ever. We’ve gone from boring, ineffective, long cardio workouts...

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