My dad has always been in pretty good shape most of his life right into
his 60's. He's always been a hard worker (he built our house that I
grew up in with his own 2 hands) and very active with outdoor activities
most of his life.
And he's also always eaten a pretty healthy
diet with a lot of wild game meats, wild caught fish (he's a super
fisherman), and lots of home grown produce that he grew himself in his
huge garden. But in addition to those super healthy foods, he's also
had a lifelong addiction to cereals, breads, pasta, and ice cream (we'll
talk more in an upcoming newsletter about what we found out about what
all these grains have been doing to his health over the years)
About
a year ago, my pops and I were talking about one of my clients that had
great results and had lost a good amount of fat. So he asked me,
"Mike,
I've always been in good shape, but I've had these love handles my
entire adult life for at least 40-50 years now" (he's 66 currently)
My response to him was something like this,
"Dad,
you eat healthier than 90% of the population because of all of your
wild game, fish, and garden produce, but I honestly think that you eat
far too many grain-based foods with your daily bowl of cereal for
breakfast, the bread you have during lunch, and the pasta or noodles you
have several times a week at dinner... oh, and all that sugar from the
ice cream every night for dessert. I think if you reduce the grains and
sugars, you'll have no problem getting rid of those love handles that
you've had your entire life"
My pops nodded and stored the advice
away, but didn't change his daily eating habits yet at this point.
Fast forward another 6 months or so, and I gave him a copy of the book Wheat Belly,
which talks not only about the effects of wheat in your body on blood
sugar and body fat, but also the numerous health effects of eating too
much wheat. It was some of those health effects of eating too much
wheat, such as the increased risk of heart disease, that finally got my
pops to drastically reduce his wheat intake.
He went from eating
cereal 7 mornings a week, bread 7 days a week, and pasta 2-3 days a
week, to basically only having 1 day a week now that he eats these types
of wheat based foods.
Fast forward another 6 months, and we just
went back to visit my parents for the holidays last week. After 6
months of dramatically reducing his wheat intake (and replacing those
calories with healthy fats from more nuts, avocados, grass-fed dairy,
etc), he looked noticeably slimmer...
In his own words, "Mike, I
took your advice and cut down my cereals and breads to only 1 day a
week, and those love handles I've had for 50 years... GONE... completely
GONE!"
Not only that, but he also told me this surprising side
benefit, "Surprisingly, once I stopped eating so much wheat, all the
joint pain I've had for years is almost 100% GONE!"
I'm not saying reducing grains is the miraculous cure for everything under the sun, but as you'll see in this article, there are at least 11 reasons why too much wheat in your diet can be harming your body.
I think my dads results with reducing wheat in his diet prove some pretty powerful benefits to his body! He didn't even fully eliminate wheat... he just drastically reduced his intake from 7 days a week to 1 day a week. And his love handles and joint pain he's had for as long as he can remember are completely GONE!
0 comments:
Post a Comment