In today's issue of Lean-Body
Fitness Secrets Ezine,
Do you have a Beer Belly?
I'm going to answer a question I get quite often.
Many people find that they can stick to a reasonably healthy diet
during the week, but think that they're totally blowing everything on
the weekends.
Below is a question I just received
recently from a customer and some ideas I came up with for him. I think
you'll get some good ideas from this on how to deal with the issue of
not letting the weekend wreck your whole program.
Q: "Hi Mike, I haven't emailed in a
while, so I wanted to update you. I haven't missed a workout yet and I
just finished the third week on your program. I am feeling pretty good,
and can already see a bit of a difference in the mirror. I'm still far
from a 6 pack, but I'm making progress and I'll definitely get there.
I would give myself a grade of B-,
because during the week I do very well with my routine and diet, but on
the weekends I drink too much beer (empty calories) and my diet suffers a
bit with eating out and weekend activities. But all in all it is going
well, and I think I'll be a great success story for your testimonials.
If you have any nuggets of wisdom or just any suggestions on how to deal
with the weekends, I'm all ears."
-Brandon, Saint Louis, MO
A: Good to hear from you Brandon,
and it sounds like you're on your way. I can fully relate to your issue
of doing well on the weekdays and then drinking a lot of beer and eating
late night junk on the weekends. Here's what I've done over the years
that helps to keep the lbs off while still enjoying the weekend social
scene that involves alcohol and eating out.
If you're gonna drink, try and keep
it to light beers or hard alcohol mixed with something non-caloric like
club soda. *By the way, tonic water is NOT calorie-free like club
soda... it actually has just as much sugar as regular soda.
Anyway, those are the options that
would do the least caloric damage, but realize that you're going to take
in a TON of extra empty calories any time you drink more than a couple
alcoholic drinks.
Also, you're probably going to end
up at restaurants and bar situations where everyone is getting deep
fried bar food. In this case, whatever you can do, ALWAYS avoid anything
deep fried. My best option is I get a burger or grilled chicken
sandwich and replace the fries (I call them devil sticks) or potato
chips (which are also deep fried) with some sort of steamed veggies or a
side salad. That way you eliminate the most evil portion of the meal
(the fries) but you still enjoy your burger (which isn't really all that
bad) or your chicken sandwich.
Also, if you're doing things right
5-6 days/week, don't stress too much over a bad day or two on the
weekends, as long as you keep your calories reasonable and always avoid
anything deep fried and any sodas as well. As I've said before, anything
loaded with trans fats (like deep fried food) or high fructose corn
syrup (in sodas) are the absolute worst things you can put in your body.
If you're serious about your body
and health, these should never be consumed, not even occasionally. Trans
fats and HFCS are the only two items that I'm a stickler on personally.
I'll eat as much of anything and everything else, at least
occasionally, like pizza, burgers, ice cream...you name it! But I'll
never even touch a HFCS-laden soda or something deep fried in trans fats. They are pure poison in my mind.
As for working out, just follow the
general guidelines in my book and the routine I set up for you, and
make changes as described in the book when you start to plateau. Also,
enjoy the good weather and get outside a couple times a week to do wind
sprints. This is one of the easiest ways to get rid of the fat. It
doesn't matter if you can't handle all out sprints just yet, but just
run as hard and as fast as you can for 50-100 yard dashes, rest 1-2
minutes, and repeat 5-10 times. It's one of the best workouts you can
get in only about 10-20 minutes total. Mix those a couple days/week with
your normal strength training routines on other days and you'll be
kicking a** in no time flat!
Alright, that's all for today.
Brandon (from above) is just one of my great customers who is now
motivated like crazy after reading through my Truth about Six Pack Abs
Program. Because of the fact that he's armed himself with the knowledge
and motivation to do it, he's well on his way to enjoying a lean, rock
hard body for life!
Check out what some other customers from around the world are saying about this Program - Truth About Abs Testimonials
Stay Lean,
Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
Founder - TruthAboutAbs.com
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