Do you eat these harmful
foods that AGE you faster? Some are even deceptively marketed to you
as "healthy" by giant food corporations. Avoid or minimize these and
look 5-10 years YOUNGER than your real age.
by Mike Geary - Certified Nutrition Specialist & Catherine Ebeling - RN, BSN
Authors of the best seller: The Top 101 Foods that FIGHT Aging
Soybean oil, canola oil, or other "vegetable oils"
I know these have been marketed to you over the years by giant food
companies as "healthy", but if you understand a little biochemistry
about how these highly-processed oils react inside your body, you would
quickly see how false that is.
First, anything labeled soybean oil, canola oil, corn oil, vegetable
oil, or cottonseed oil (these are in a LOT of processed foods you
probably eat) most times have undergone a refining process under
extremely high heat and use of chemical solvents such as hexane.
This leaves you with an oil where the polyunsaturated fats have
undergone a lot of oxidation and are therefore VERY inflammatory inside
your body, producing free radicals, damaging your cell membranes,
contributing to faster aging, heart disease, and other possible health
problems.
If you want to avoid the health-damaging effects of soybean, canola,
corn and other "vegetable oils", make sure to avoid them as much as you
can, and instead opt for truly healthy oils and fats
such as extra-virgin olive oil, avocado oil, virgin coconut oil (a
healthy source of MCT fats), and grass-fed butter (a great source of
healthy CLA fats).
We'll show you how to find plenty of delicious foods, spices,
herbs, teas, and nutrients that PROTECT your body from aging HERE
You
will also discover over a dozen surprising tricks you can use daily to
FIGHT aging, helping you to look 5-10 years YOUNGER... click the button
below to go to the next page to discover unique and delicious anti-aging
foods, spices, herbs, teas, and other potent youth-enhancing nutrients:
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what exercises to achieve the body you've always wanted.
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