Kale -- The Superfood Nutrition Status... it's not just a garnish!

by Catherine Ebeling - RN, BSN & Mike Geary - Certified Nutrition Specialist co-authors - The Fat Burning Kitchen program Ever wonder what those mystery greens are adorning your plate and the salad bar? Those dark blue-green curly edged greens are the superfood kale. Yes, many people don't realize it, but kale is edible. And not only is it edible, it is very tasty...

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Chest Training "Thumb Trick" Pumps Up Your Pecs!

By The Muscle Nerd, Jeff Anderson - creator of the Underground Chest Training Program One of the most popular chest training exercises bodybuilders use to develop their pecs is the Dumbbell Flye.  This exercise absolutely MUST be in your chest training routine! Of course, basic multi-joint exercises such as bench press, dips, and incline press should be the foundation...

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Will I lose my cup-size if I train chest? Is it Really Possible to Lose Breast Size from Chest Exercises?

 Is it Really Possible to Lose Breast Size from Chest Exercises? It’s funny how you sometimes get the same question from several people within a period of two-three days. This week was like that, two women in separate contexts being afraid of training their chest because they thought it would reduce their breast cup size. Let me repeat (again!) : spot reducing is...

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Paleo Pizza recipe... low-carb, gluten-free, and WAY healthier than most GF crusts

One of the foods that most people miss the most when they switch to eating "Paleo-ish" is good old-fashioned pizza.    I've tried a few variations of gluten-free pizza recipes out there - but although some of them have a decent taste, they are almost ALWAYS very high glycemic and spike your blood sugar significantly (like a lot of "gluten-free" labeled...

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My delicious and healthy recipe for reduced-sugar, nutrient-dense, "Super-Food" peanut-butter Chocolate Fudge

-Takes less than 5 minutes to make  (Updated recipe!) Ideas for lower-calorie, reduced sugar desserts by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer Author of best-sellers:  The Truth About Six-Pack Abs & The Top 101 Foods that FIGHT Aging Today, I have one of my most famous delicous Lean-Body desserts or snacks that always helps...

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The Shocking Truth about Dietary Fats and Saturated Fats

You've been deceived into thinking that saturated fats are bad for you, but let's look at some facts below... by Mike Geary - Certified Nutrition Specialist, Certified Personal Trainer I’ll preface this article by saying that it will help if you have an open mind and accept that some of these facts are a slap in the face to politically correct nutrition in this day and...

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1 Day of My Fat Burning Meal Plans (and my hot dog bender confession)

by Mike Geary - Certified Personal Trainer, Certified Nutrition SpecialistAuthor - The Truth about Six-Pack Abs Although I always try to do my best with nutrition (probably 95% compliance), I've admitted before that I'm not perfect. Heck, nobody's perfect. And last week was an example... I went on vacation with about 10 of my buddies last week... a nice little tropical...

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Is this the Healthiest Drink in the World?

10x the Vitamin C of orange juice with 1/4 the  sugar and calories! by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist Did you know that there's a drink with 10 times the Vitamin C of orange juice?  and it's all naturally occurring, not added vitamin C! I'll explain... Well, I've done it again... After my famous "healthiest cheesesteak...

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7 "FATTY" Foods that Can Help You to Get a Flat Stomach (some of these will surprise you!)

These 7 shocking Fatty (but healthy) super-foods can actually help you to burn body fat faster! by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist Author of best-sellers:  The Fat Burning Kitchen & The Top 101 Foods that FIGHT Aging At this point, the anti-fat propaganda has died and almost everybody understands by now that...

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Your #1 most important metabolic ORGAN for fighting age-related fat gain...

A curious thing happens when you send astronauts into space.  They lose muscle. LOTS of muscle... FAST.Why? Because in space there is no gravity to trigger muscle contraction. Your body doesn't receive a signal that tells it to use muscle.The EXACT same thing happens as we get older.Around the age of 30, your muscle morphs into fat at about 1 pound per year. And it...

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The Best Workouts (Fast and Efficient) for Traveling and Hotels

by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist Author of best-seller:  The Truth about Six Pack Abs & The Top 101 Foods that FIGHT Aging In a recent article, I gave you some great ideas for ways to eat healthier while traveling. Today, I want to show you how easy it is to get short but super effective workouts at home or while traveling...

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