Drink this 2 hours before bed to sleep better (plus 5 tips for insomnia)

by Mike Geary - Certified Nutrition Specialist Author of the best seller: The Top 101 Foods that FIGHT Aging I've noticed in my travels and with working with clients that a large majority of people in today's fast-paced stressful world are struggling at least part of the time with falling asleep at night. Over the years, I've also struggled on occasion with...

Read More

Lean-Body Fitness Secrets Ezine - Do You Have a Beer Belly?

In today's issue of Lean-Body Fitness Secrets Ezine,  Do you have a Beer Belly? I'm going to answer a question I get quite often. Many people find that they can stick to a reasonably healthy diet during the week, but think that they're totally blowing everything on the weekends. Below is a question I just received recently from a customer and some ideas I came...

Read More

Body Part Isolation vs. Complex Movements in Strength Training

What you need to know about Weight Training for a strong lean body that both looks good and is injury resistant by Mike Geary - Certified Nutrition Specialist, Certified Personal Trainer Working as a personal trainer & fitness professional, there is one type of question I get all the time that shows that many people are missing the big picture regarding the benefits...

Read More

Lean-Body Fitness Secrets Ezine - Fat Loss Success & Failure Habits

Is This You At The Beach! Or are you just a little overweight, want to get in shape, want to be proud when you remove your clothes on holiday! Then read on........ I just returned Sunday night from a very relaxing vacation in warm sunny Jamaica, and I'm not happy about being back in snowy, cold New Jersey...but I guess I'll deal with it. Yes, I'll admit that even a fitness...

Read More