How REAL butter can make you leaner

If you've read my book or my newsletters for some time, you know I'm a big fan of REAL butter... and NOT margarine. In fact, I would NEVER, EVER even think about touching margarine with a ten foot pole... and even these new fancy so-called "cholesterol lowering" margarines still contain some trans fats and inflammatory refined oils.  I would NEVER...

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4 Examples of When Veggies are NOT Always Good For You

When it comes to veggies, more is NOT always better, and the TYPE matters for each person by Mike Geary, Certified Nutrition Specialist Author of best-sellers: The Fat Burning Kitchen & The Top 101 Foods that FIGHT Aging There are a lot of things that health gurus disagree about... low-carb, high-carb, high fat, protein, meat eating, vegan diets, etc... but if there's...

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