A Weird Way to "Sneak" More Nutrition into Dinner

by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer co-author - The Fat Burning Kitchen program I just started doing this recently, and it's been a great way to "sneak" more nutrition into certain types of dinners. This can also help you get leaner, because higher nutrient density in your meals means lower appetite and controlled cravings for you...

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Is Your Microwave Cooking Making You Sick?

A look at how microwaved food can negatively affect your health by Catherine Ebeling - RN, BSN & Mike Geary - Certified Nutrition Specialistco-authors - The Fat Burning Kitchen Do you know what (besides a television) is in almost every home in America? It’s a microwave oven. Because microwave ovens are quick and easy and don't take up much space, they are used for...

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The Top 3 Foods to AVOID at Restaurants (they can make you fat and kill you)

These ingredients not only make you fat, but can be deadly when eaten too often by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer Author of the best-sellers:  The Top 101-Foods that FIGHT Aging & The Fat Burning Kitchen I've been traveling a lot for business in the last year, and I've noticed that most people totally fall off their fitness...

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