The TRUTH about Good Carbs, Bad Carbs, Low vs High Carbs, and all of the Carb Confusion

by Mike Geary - Certified Nutrition Specialist, Certified Personal Trainer Best-Selling Author:  The Fat-Burning Kitchen & The Top 101 Foods that FIGHT Aging With so much talk, confusion, and controversy in recent years about "carbs", I wanted to give you my take on good carbs vs bad carbs, low carb vs high-carb, and all the other "carb confusion" out there. ...

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3 SATURATED Fats that Actually SLOW Aging in Your Body

Yes, ALL three of these foods have a high ratio saturated fats, but studies are showing that they actually improve your heart health and fight aging. Read on... by Mike Geary - Certified Nutrition Specialist & Catherine Ebeling - RN, BSN Authors of the best seller: The Top 101 Foods that FIGHT Aging The majority of the population these days still seem to "fear" fats...

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7 "FATTY" Foods that Can Help You to Get a Flat Stomach (some of these will surprise you!)

These 7 shocking Fatty (but healthy) super-foods can actually help you to burn body fat faster! by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist Author of best-sellers:  The Fat Burning Kitchen & The Top 101 Foods that FIGHT Aging At this point, the anti-fat propaganda has died and almost everybody understands by now that...

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The Ultimate Muscle Meal... a Salad on Roids

Today, I just wanted to share with you my special muscle meal of the week, and it actually comes in the form of a salad. by Mike Geary, Certified Personal Trainer, Certified Nutrition SpecialistAuthor of best-selling program:  The Truth about Six-Pack Abs I know the ladies will love this idea, but for all of you guys out there that think eating a salad makes you...

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These 15 WHITE foods protect your cells & flatten your stomach

As I was flipping through the channels the other day, I stopped on a news station where a prominent Registered Dietician was giving nutrition tips for a "summer ready body".  I always find it interesting to hear what other health professionals are advising to their clients, and even more interesting was when she stated that one rule she requires EVERY client...

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