Try these unique exercises and tips to get a tighter, firmer butt fast.
by Mike Geary, Certified Personal Trainer (CPT), Certified Nutrition Specialist
Author of best-selling program: The Truth about Six-Pack Abs
Ladies,
is your butt tight and firm, or saggy? Too big or too small?
Every
woman wants to know the secret to getting a firm tight butt and slim
sexy thighs, right. With a little hard work and choosing the correct
exercises, that firm sexy butt may not be that far off!
The
answer to your quest for the best butt exercise is not in some fancy
machine or butt blaster. In fact, most of your best butt exercises are
simply done with bodyweight or free weights. Of course, various forms of
squats, deadlifts, lunges, and stepups will always be some of the best
for a tight butt.
However,
I'll cover one of the most effective exercises (and a unique one at
that!) for tightening your buttocks in this article. I'll reveal some of
the other top butt exercises in future articles.
You can even do this exercise at
home or in your office at various times throughout the day (so there's
no lack of time excuse!).
Combine this exercise with some of the others
I mentioned, and you'll have a tighter, firmer butt in just weeks.
The
topic of this article is the single-legged Romanian Deadlift. It's a
great exercise for firming both the butt and the back of the thighs
(hamstrings). Also, because this is a single-leg exercise, it really
helps strengthen your ankles and other stabilizer muscles throughout
your legs.
Here's how to do it:
1. Looking straight ahead, stand and balance on one leg, and kick the other leg out slightly behind you.
2. Maintain a very slight bend in the knee throughout this exercise.
3. Now start to bend forward while simultaneously pushing the butt and hips back and keeping a flat (not rounded) back.
4.
While bending over and pushing the hips back, kick your other leg out
behind you and reach down with your hands towards the toe of your foot
that's planted on the ground and try to touch it. You should feel a
stretch in the hamstrings as you get to the deepest part where your back
is parallel to the floor.
5.
Then, focus on squeezing the butt muscle hard while you reverse the
movement and bring yourself back to upright (all the while maintaining
that flat back)
Alright,
that was one rep! Now do 5-10 reps with each leg for 2-3 sets mixing
this exercise into one of your normal workouts (or even just try this at
home in your living room). At the end of a couple sets, I guarantee
you'll be feeling this big-time in your buttocks and the back of your
thighs!
I
know it may sound a little complicated, and the first time you try this
butt exercise, you may really need to concentrate on your balance. But
after a couple sessions of practicing these one-legged romanian
deadlifts, you'll start to get the hang of them and be able to focus
more concentration on keeping the butt tight throughout the range of
motion.
Once you get this down and practice this killer butt and thigh exercise regularly, you'll be well on your way to showing off a tighter, sexier butt!
Please feel free to share with your family and girlfriends who you think could benefit from this article.
Thank you for reading this article.
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