7 Odd Metabolism-Boosting Nutrients

Unusual nutrients that can FIRE-UP your

metabolism naturally!

by Mike Geary - Certified Personal Trainer, Certified Nutrition Specialist
author of best-selling program - The Truth About 6-Pack Abs

If you've read my Fat Burning Kitchen program as well as Truth About 6-Pack Abs program, then you know I point out dozens of "minor" things that can all have small, but cumulative effects on your metabolism and fat-burning efforts.
Some of these minor fat-burning factors that I've written about previously are:

• Use of 'cruciferous' veggies to help fight the xenoestrogens your body is exposed to (that can make stomach fat particularly stubborn)
• Use of green/black/white/oolong teas to have very slight increases in the fat-burning effect
• Use of capsaicin (from cayenne) to have a slight thermogenic effect and increase in calorie-burning
• Use of cinnamon which is proven to control blood sugar levels, improve insulin sensitivity, and thereby help to control appetite/cravings and burn more fat
• and dozens more simple little "tricks" like this that can all add up.

I've made sure to stress that none of these are "miracles" that will magically transform your body...
I've always tried to stress that the main aspects of your lifestyle, training consistency and strategy, nutritional habits, and mindset are vitally more important than any of these minor "tricks and tips".
But, I also honestly think that if you consistently combine many of these minor aspects like spices, teas, food types, etc, etc -- that you can see a legitimate increase in your fat burning results.
Although I don't believe in "Fat Burners" per se, I found a great new product that I think can help to maximize your metabolism...
This product contains some of the things I've talked about before... green tea, cinnamon, capsaicin, L-tyrosine, AKG, and a few other goodies.
I don't think it's a "miracle fat burner" or any nonsense like that... but I DO think it can help to give you the edge and increase your metabolism. Based on some of the ingredients, it could help to control blood sugar, control cravings, increase thermogenic caloric burning, etc...

check it out, click here: 7 Powerful Metabolism-Boosters 
It only makes sense to give it a try and see if it helps to boost your metabolism and burn off stomach fat faster than usual. 
Here's to a blazing metabolism!

Mike Geary
Certified Personal Trainer
Certified Nutrition Specialist
Author of best-selling program - The Truth About Six Pack Abs

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Try This Absolutely Delicious (and Healthy) Fat-Burning Chocolate Pudding Recipe

...A pudding recipe that's high fiber, high protein, full of
healthy fats, and low in sugar!!

by Mike Geary, Certified Personal Trainer, Certified Nutrition
Specialist Author of best-sellers:  The Truth About Six Pack Abs
& The Top 101 Foods that FIGHT Aging

healthy chocolate pudding recipe Well, I've totally outdone myself
with today's healthy chocolate pudding recipe... this is damn good!!

As you know, I always look for ways to make seemingly unhealthy foods
into healthy fat-burning versions.  Some popular recipes of mine in
the past were when I made a truly healthy chocolate fudge (super popular),
as well as my recipe for the worlds healthiest cheese steak.

But today, I want to show you my recipe for an amazingly healthy
fat-burning chocolate pudding that's high in fiber, healthy fats, protein,
and low in sugar, with ZERO artificial sweeteners and NO added sugars!

I know... I'm like a mad scientist with this stuff.  But I actually got the
idea for this recipe from Mens Fitness magazine... however, I changed it all
around because I didn't like some of their ingredients, plus their recipe
was too high in sugar in my opinion...and I added more protein and
healthy fats.

Some of the ingredients may sound weird for a "pudding", but trust me,
everybody I know that's tried this has loved it!

 Here's the Geary version of Healthy Fat-Burning Chocolate Pudding:

(This recipe will make about 2-4 servings and is a great healthy dessert
or late night snack)

1/2 of a ripe avocado (soft to touch)
approx 3 tablespoons of almond butter (preferably raw if possible)
approx 1/4 cup of unsweetened almond milk or coconut milk (preferably organic)
2 heaping tablespoons of organic cocoa powder
1/2 teaspoon of vanilla
1 packet of stevia (or enough to your desired sweetness level)
1/2 to 3/4 of a scoop of chocolate protein powder (this is my new favorite
protein - amazing taste!)
just a small pinch of sea salt
Put the avocado and almond butter into a bowl and mash together with a fork
until smooth.  Then add all of the other ingredients into the bowl and mix
together vigorously until all is mixed and smooth.  If you're good with a
food processor, you can use that too, but I just mash everything together
by hand.

If everything went right, the consistency will be similar to pudding...
except normal pudding makes you FAT with loads of sugar!  My healthy pudding
recipe will actually HELP you to burn fat, control cravings, and satisfy your
body's need for micro-nutrients, protein, healthy fats, and fiber.

If the pudding ends up too thick, simply add a bit more almond milk or coconut
milk for more moisture until the consistency seems right.

If you want to get a little wild and add some more nutrient-rich additions,
feel free to add some chopped pecans, chia seeds, rice bran, or walnuts at
the end.  And it tastes great to top this dish with some sliced strawberries!

Feel free to share this delicious healthy pudding recipe with your friends and family.

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