Are You Making These 3 Mistakes At Dinner?

By Kevin DiDonato MS, CSCS, CES

What can be said about dinner!       

There may be nothing more satisfying in the world, then sitting down at the table with your family and friends, and enjoying a home-cooked meal.
However, overdoing it at dinner may put the brakes on your fat loss plans!
Why?
Well, the truth is: Although all your meals, snacks, and drinks are important…
Dinnertime may be the easiest time to go overboard on your favorite fixings…having seconds (or even thirds)…and having a few too many adult beverages.

And all those extra calories, well, they could easily end up packed on your hips, butt, or thighs!
If you want to improve your fat loss, then I would suggest you avoid making these THREE mistakes at dinner:

1. You Dine and Dash – To Bed

Eating right before bed may disrupt your sleeping patterns, therefore keeping you up, tossing and turning all night.
And as you know, sleeping is vital to a healthy metabolism!
Not getting the right amount of sleep at night may cause you to crave calorie-rich foods that only add to your waistline.
If you can, try to eat a few hours before bed.  And if you need to eat right before bed, choose a small snack - full of protein -to last you throughout the night.

2. You Have the TV On

One of the worst things you can do for your fat loss is to eat while watching TV.
Mindless eating may cause you to overeat, therefore adding too many calories to your body.
This could ruin all the good you did throughout the day AND boost your fat/weight gain.

3. You Go “All In” on Carbs

Carbs are a necessary ingredient to a healthy fat loss program.
BUT:
If you eat too many carbs (like a big bowl of pasta or an extra-large baked potato) then you could end up regretting your decision.
Besides adding too many calories to your meal, too many carbs could spike your blood sugar levels.
And this crazy spike in blood sugar will spike your insulin levels too!  And when insulin is present, any excess calories could end up being stored as fat!
The easiest way to maintain your fat loss – and eat carbs too – is to choose carbs wisely and be sensible with your portions.

Lose Fat By Eating Sensibly At Dinner

Dinner may easily be the biggest meal – and the time when people cheat the most.
And that could lead to an increase in your waist, hip, butt, or thighs.
But, if you eat sensibly at dinner – meaning you avoid large portions, avoid eating before bed, and avoiding watching the TV at dinner – then you may be able to keep your fat loss on track.



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Drink THIS First Thing in the Morning:

This daily trick can help you detoxify, improve your digestion and boost your metabolism & energy levels

by Mike Geary - Certified Nutrition Specialist
Author of the best seller: The Top 101 Foods that FIGHT Aging

You're bombarded with toxins in today's modern world... everywhere from the polluted air you breathe, the water you drink, the shampoos and other cosmetics that lather your body with chemicals, and of course, all of the chemical additives, pesticides, hormones, antibiotics and other harmful compounds in the food that you eat.

All of these TOXINS can have harmful effects on your body, harming your metabolism and hormones, impairing your digestive system, and zapping your energy levels.

If I could tell you ONE thing that you could do each morning right as you wake up to help your body eliminate some of these toxins, improve your digestion, stimulate your metabolism, and BOOST your energy, would you do it?
Of course you would... and it takes less than 1 minute!
Here's the trick...
Immediately upon waking each day, squeeze about 1/2 to 1 full lemon (depending on size of the lemon) into an 8 oz glass of warm or room temperature purified water.  This is gentler on your body first thing in the morning compared to ice cold water.  I've found that slicing the lemon into quarters before squeezing by hand is easier than squeezing halves.
Drink this at least 10 minutes before eating any food for the day.
Make sure to use fresh organic lemons to make this drink, and not bottled lemon juice.  You want to use organic lemons to avoid the pesticides that can accumulate.

3 Major benefits of this morning drink to your body, health, and energy:

According to a leading health publication, TheAlternativeDaily.com:

"The health promoting benefits of lemons are powerful. For centuries, it has been known that lemons contain powerful antibacterial, antiviral and immune boosting components. We know that lemons are a great digestive aid and liver cleanser. 
Lemons contain citric acid, magnesium, bioflavonoids, vitamin C, pectin, calcium and limonene, which supercharge our immunity so that the body can fight infection.

Lemons are considered one of the most alkalizing foods you can eat. This may seem untrue as they are acidic on their own. However, in the body, lemons are alkaline; the citric acid does not create acidity once it has been metabolized. The minerals in lemons are actually what helps to alkalize the blood.  Most people are too acidic (from eating too much sugar and grains), and drinking warm lemon water helps reduce overall acidity, drawing uric acid from the joints.
This reduces the pain and inflammation which many people feel. And the American Cancer Society recommends warm lemon water to encourage regular bowel movements."

Benefits that you can enjoy:
1. Improves your digestion:
Lemon juice helps your body improve digestion and stimulates bile production. Lemon juice can even be an aid for heartburn and indigestion.

2. Boosts your energy for the day:
Even just the scent of lemon juice has been shown to improve your mood and energy levels, and reduce anxiety.  Plus the detoxifying effect and alkalizing effect of fresh organic lemon juice can improve your energy through the removal of toxins from your body.

3. Helps you to lose fat:
Since lemon juice helps to improve your digestive system, aids in removal of toxins, and increases your energy levels, this all combines together to help you to lose body fat as well through improving your hormonal balance... Yet another reason to add warm lemon water to your daily morning routine!
That's a pretty simple trick, right?
Now for the great news...
Here's what you should do next...
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• Naturally boost your energy, 
• KILL joint pain,
• Lower your blood pressure,
• Fight diabetes & control blood sugar,
• Boost your brain health,
• HEAL your digestion problems,
• and Boost your metabolism on the NEXT PAGE!

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