Can Timing Your Food The Right Way REALLY Help You BOOST Your Metabolism and Lose More Weight?

3 VERY Unusual Food Timing Tricks That STOP Fat Storage & KILL Belly Fat…

By Shaun and Karen Hadsall
Best Selling Nutrition Authors & Stubborn Fat Experts

Did you know that when you eat food at the wrong times, it can literally make
ALL the difference between losing fat or gaining fat?

In fact, if you don't understand proper meal timing, it can SLOW down your metabolism, destroy your energy levels, and STOP your body from using fat as fuel, which means the majority of calories you eat TODAY could easily be stored as belly fat making you fatter and fatter with every bite.
 
Simply put, if you eat food at the wrong times, you'll STORE fat, but if you eat food at the right times, you'll keep your body BURNING fat.

Did you also know that traditional food timing recommendations, like "don't skip breakfast"… or "don't eat late at night"…or "make sure to eat before exercise" are ALL complete myths?

Contrary to popular belief, you should intentionally BREAK all 3 of these traditional "diet rules" if your goals are to look younger, increase your fat loss, and boost energy levels.

As with most weight loss topics, the contradicting information is everywhere when it comes to the subject of food timing and losing unsightly belly fat.

However, if you understand these 3 VERY unusual food timing tricks below, you'll NEVER have to worry about storing the calories you eat as fat on your body.

All you have to do is follow these 3 simple steps to ensure that EVERY time you eat your favorite foods you'll speed up calorie burning, STOP your metabolism from slowing down, and keep your body's fat burning hormones at optimal levels day in and day out.
 
But please proceed with caution: these 3 tricks are NEVER talked about or recommended by dieticians or personal trainers, so they go completely against the grain and are often considered HIGHLY controversial.

The 3 controversial food timing tricks below reveal exactly how you can STOP FAT STORAGE and
REPROGRAM your body to STAY in
"fat burning mode" every time you eat or exercise…

Below, you'll find all 3 tricks, and you'll also discover how easy it can be to time your food intake to help BOOST your metabolism, increase your anti-aging hormones, while keeping your body in a fat burning environment 24/7.

Food Timing Trick #1:
SKIP Breakfast (it INCREASES your fat storing hormones)

Breakfast. It's the most important meal of the day - right?

Our culture has bought into the fact that if we don't eat breakfast our metabolism will slow down, we'll get intense cravings, lose energy, and it will be harder to lose weight and burn fat

But published scientific research is now proving otherwise. Here are 3 myths we've all been programmed to believe about eating breakfast for long term health and weight loss.

MYTH #1: Breakfast Increases Your Metabolism

The whole idea that not eating a big breakfast will somehow slow down your metabolism is simply not true.
In a recent paper published in the American Journal of Clinical Nutrition [1], researchers delved into dozens of studies to uncover the relationship between eating breakfast and increased metabolic rate.

The researchers divided 309 overweight and obese (but otherwise healthy adults) into two groups to specifically find out whether eating or not eating breakfast had any impact on weight loss. After 16 weeks, the researchers found absolutely NO difference in weight loss between the groups.

The researchers concluded that breakfast being the most important meal of the day is merely nothing but a shared belief. That's it. In other words, there is ZERO long term research indicating or proving that eating breakfast leads to lower body fat or increased metabolism.

MYTH #2: Eating Breakfast Helps Control Your Hunger

In fact, the exact opposite happens.

Typical breakfast foods like orange juice and wheat toast will spike insulin levels, sending your fat storage hormones soaring SKY high, making you go on a hunger binge—all while putting your body directly into a fat STORING environment.

MYTH #3: Breakfast Helps You Control Weight And Lose Fat

There are tons of studies out there that claim eating a big, well balanced breakfast helps promote weight loss. But in reality there are NO long term studies that show a direct correlation between eating breakfast and weight loss.
In fact, according to Time Magazine [3]….
 
"...contrary to popular belief, having breakfast every day was NOT tied to an improvement in metabolism. Prior thought—supported by research—has shown that eating early in the day can prevent people from overeating later out of hunger, and it boosts their metabolism early. The new study which examined causal links between breakfast habits and energy balance did NOT prove that."

Bottom Line: Eating Breakfast Does NOT Aid Weight Loss Efforts

In fact, SKIPPING breakfast altogether (a form of intermittent fasting) and eating your calories later in the day, say between 11am to 7pm or 12pm to 8pm, has been shown to increase anti-aging Growth Hormone [4], while BOOSTING your immune system [5] and regulating your hunger hormone (Ghrelin).

It also normalizes insulin sensitivity, balances leptin levels (i.e. your #1 fat burning hormone), and even reduces oxidative stress by decreasing free radicals, helping you LOOK younger.

Mounting evidence also confirms that when you skip breakfast and use some form of intermittent fasting, your body becomes adapted to burning FAT (instead of sugar) as its primary fuel, which can make you LEANER, while dramatically reducing your risk of chronic disease.

And for all you breakfast lovers out there? Feel free to have a "light" breakfast, but make sure you AVOID traditional high carb breakfast foods that spike your insulin like bagels, toast, and orange juice.
 
Stick with light protein sources, like farm fresh whole eggs, along with some low glycemic fruits (like berries or cherries). This will help keep your body in "fat burning mode" for the rest of the day.

Food Timing Trick #2:
NEVER Eat Food BEFORE You Exercise (it STOPS your body from burning fat)

Eating a balanced meal before exercise is often HIGHLY recommended and considered a "healthy" choice to help you lose weight, but in reality it can actually STOP your body from burning fat

Even when you eat healthy food before exercise you'll still raise insulin (your body's #1 STORAGE hormone), which BLOCKS your body's ability to burn fat.

Additionally, if you eat before exercise your body will be so busy digesting and burning off the food you just ate, which is great if you're a bodybuilder looking to gain muscle—but it makes it impossible for you use fat as a fuel source.

Instead, the BEST time to eat food is at LEAST 3 to 4 hours before you exercise. This will ensure there is enough time after you eat to allow insulin levels to stabilize, which will KEEP your body in a fat BURNING environment before, during, and after your workouts.

In fact, recent research suggests "fasting" before exercise may help you shed fat, which is exactly what my wife Karen and I do to stay lean and younger looking. This happens because your body's fat burning processes are controlled by your sympathetic nervous system (SNS), which is "activated" by two things: exercise and lack of food. The combination of fasting and exercising together increases the breakdown of fat and glycogen for energy.

Food Timing Trick #3:
Eat Late At Night (even BEFORE bed if you want!)

Are you paranoid or afraid of eating late at night from the fear of gaining unwanted weight?

Well, there is really only ONE reason not eating after 6pm will help you lose more weight. You automatically end up eating LESS, which creates more of a calorie deficit. It's really that simple. It has NOTHING to do with eating late at night.

As long as you fast for a few hours before bed to let blood sugar levels return to normal levels before going to bed, which helps you release more Growth Hormone while you sleep… you can feel free to eat your biggest meal of the day well after 6pm if you want.

Believe it or not, Karen and I intentionally eat our LARGEST meal of the day between 7pm and 9pm for a variety of reasons that contribute to our health and fat loss goals.

But unfortunately, most people have been misled so they'll continue to consume their food and meals at the WRONG times, wreaking havoc on their metabolisms, suppressing their fat-burning hormones, and STOPPING their body from using fat as fuel – WITHOUT even knowing it.

It's backed by scientific research, and it's one of the easiest and safest ways to visually SEE your belly get flatter in as little as 7 short days WITHOUT strict, complicated diets or the pain and suffering of traditional crash dieting.

It's safe for ANY man or woman of ANY age, it works incredibly FAST, and it's one of the quickest ways to get a flat, attractive belly  WITHOUT long, boring exercise sessions or worrying about WHEN you eat your food.

Want to find out what foods you should have in your kitchen cupboards, and what foods you should avoid at all costs if you want to lose body fat? CLICK HERE




1. American Journal of Clinical Nutrition June 4, 2014 [Epub ahead of print]
2. American Journal of Clinical Nutrition June 5, 2014 [Epub ahead of print] (PDF)
3. Time Magazine June 6, 2014
4. Eurekalert April 3, 2011
5. Daily Life June 6, 2014