Fat Burning Kitchen Report

 Discover 23 HEALTH Foods that are causing weight gain (You've been fooled)
Also discover if your Kitchen contains fat-burning foods or fat- gaining foods


by Mike Geary - Certified Personal Trainer, Certified Nutrition Specialist
& Catherine Ebeling - RN, BSN
Please continue reading, because in this short article Catherine and I are going to share with you a few simple and easy tricks to turn your "fat gaining kitchen" into a "fat burning kitchen," while also showing you some deceptive "health" foods that are not only making it IMPOSSIBLE for you to lose fat, but also make you age FASTER.

In the next few minutes you're going to discover...

Eating for fat loss is simple, right?
Eat fewer calories than you expend in a certain time period and you lose weight... Eat more calories than you expend and you gain weight... right?
Not so fast!
While it's true that your overall caloric intake vs your caloric expenditure is one of the most important aspects in whether you gain weight or lose weight... there are a lot of factors involved that complicate this, such as:
1. Calorie counting NEVER works!
Almost nobody, and I mean nobody, counts calories accurately.  Controlled studies indicate that the majority of people (between 75-90%) consistently (and massively) under-report their calories consumed when they are asked to track their calories.
I'm going to show you why calorie-counting is completely obsolete (as long as you follow one of the main principles that I'm going to teach you).

2. Appetite control and cravings destroy the ability for most people to ever meet a calorie goal
If your appetite and cravings are out of control, how can you control hunger and actually stay in your goal calorie range for fat loss?  The problem is that most people can't!
There is a trick that you can master that will automatically control your appetite and cravings.
3. Hormone imbalances
If you're eating the wrong foods and don't even know it, this may be disrupting hormone balances in your body and leading you to overeat, decrease your metabolic rate, and other problems that can prevent you from burning off body fat effectively.
If you read below, you'll see how you can reverse these eating habits that are causing hormone imbalances, and turn your body into a fat-burning machine, like it was meant to be.
And don't get me started on the "Food Pyramid"...
The Food Pyramid is an absolute JOKE!
In fact, the food pyramid has mislead almost as many individuals down the depressing road of fat-gain as the crooked food companies and their deceptive food label claims.
So-Called "Health Foods" That Are Causing Your Body to Gain More Body Fat?
I can't tell you how many times I've walked into the kitchen of a client of mine that has hired me for nutritional counseling, and I'm shocked by what I see...
Almost every time, I see their kitchen cabinets and fridge LOADED with foods that they think are "healthy" (or have been deceived by clever food labels into believing are healthy), but in reality are fat-storing traps in disguise.
It's not uncommon to see foods such as:

• whole grain breads
• whole grain cereals
• whole grain crackers
• soymilk
• tofu or "veggie burgers"
• orange juice
• apple juice
• skim milk
• margarine
• pre-packaged "diet" dinners
• gator-ade or other sport drinks
• protein bars (aka - candy bars in disguise!)
• overly processed meal replacements (with more junk than healthy ingredients)
• rice cakes
• pasta
• diet ice cream or diet desserts
• so-called "energy" drinks
• low-fat foods
• low-carb foods
• soybean oil, corn oil, canola oil
• etc, etc

I see this trend over and over again with almost every client when I first inspect their cabinets and the foods that they were buying that they thought were healthy.
What they don't realize is that it's these exact foods that are sabotaging their fat loss efforts, increasing their cravings, throwing their hormones out of whack, and more.
The Simple Solution for Eating a Healthy Diet That Promotes Fat Loss (Permanently)
I'm going to show you that eating for permanent fat loss doesn't have to be complicated.
In fact, if you choose the right foods, and understand how these foods react with your body, this method is a way for you to automatically attain the right calorie level without the need to ever count calories again.
That's why I've teamed up with expert nutrition researcher, Catherine Ebeling, and we've co-authored this new program for you:
The Fat Burning Kitchen:  Your 24-Hour Diet Transformation to Make Your Body a Fat-Burning Machine
by Mike Geary - Certified Personal Trainer, Certified Nutrition Specialist
& Catherine Ebeling - RN, BSN

Inside this brand new program, you'll find:

• the true secret to making calorie-counting obsolete... this is the same principle that will automatically eliminate your cravings and control your appetite permanently (it's the same reason that I personally haven't had a real "craving" in at least 6 years) -- pg 1-2
• the truth about polyunsaturated fats (omega-6's and omega-3's) that most food companies don't want you to know -- pg.18
• which protein bars or energy bars are actually candy bars in disguise and which bars are actually good for you -- pg.50
• the real deal on saturated fat and cholesterol, and why they are essential in your diet -- pg.59
• the "whole grain" deception and why whole grain crackers, breads, and cereals could be packing on more bodyfat -- pg.9
• why that skim milk may not be so good for you after all -- pg.29
• the one time when tilapia and salmon are NOT health foods -- pg.36
• a healthy fat-burning burger option?  Yes -- pg.60
• why soymilk, tofu, and veggie burgers could be increasing your belly fat -- pg.41
• Are sports drinks stifling your fat-burning? -- pg.46
• The only truly healthy options for sweeteners... even non-caloric sweeteners -- pg.83
• A surprising healthy fat in some animal products that actually helps you burn fat and build muscle -- pg.60
• whole eggs or egg whites?  easy answer -- pg.65
• do diet sodas and other diet drinks hurt your fat loss efforts? -- pg.22
• Is whole milk actually better for you than skim milk?  there's more to the story -- pg.67
• A type of saturated fat that actually helps to stimulate your metablism -- pg. 112
• the one time when chocolate can even help to prevent your sweet tooth cravings -- pg.88
• does green tea or oolong tea really increase your metabolism and help fat loss?  the truth -- pg.90
• which fruits and veggies are okay to choose non-organic -- pg.94
• and TONS more secrets to help you permanently transform your diet to force your body to burn fat more effectively.

FREE Bonus:  6-Part Fat-Burning Nutrition Course - On Video!

(Value: $179, but FREE if you order Fat Burning Kitchen today)
By choosing to try out this program and take charge of your diet for life, I've put together a really cool FREE bonus for you.  I know you probably like to see things not only in written word, but also in video tutorials too.
So I've lined up a series of 6 killer video tutorials (by my favorite nutritionist, Isabel De Los Rios) which will help to clarify where you might be going wrong in your food choices, more tricks to eliminate cravings, and even clever time saving tips you can use to eat healthier automatically (without excessive time spent prepping meals).
She even goes through some great examples of food labels showing where the food manufacturers are trying to fool you into thinking their junk foods are "healthy".  This will help you choose healthier at the grocery store.
This video tutorial series are regularly valued at $179.00 separately, but are yours FREE for choosing this program today.

Try it first, and THEN decide 

Of course, as always, you have our Iron-Clad 8-week 100% money-back guarantee if you are not satisfied with the program for any reason.
So you can actually try out the program first and start transforming your diet habits and your body, and then decide if this was right for you.  If at any time in 8 weeks, you decide that this wasn't for you, you can simply email us for a prompt and courteous refund.

Let's get you started right away on solving your diet problems for life and creating a permanent fat-burning environment inside your body.

Special Bonus Section Added:
The Super-Advanced Nutritional Tactics That I Used to Go From 10.2% Body Fat to 6.9% Body Fat in Just Over 3 Weeks (23 days to be exact)
 That's right... although I usually stay in great shape year round, I ended up planning a photo shoot recently and needed to drop a couple % more body fat, and I only had just over 3 weeks to prepare for it.
When you're already fairly lean (I was right around 10% bodyfat at the time), that is when it's hardest to lose that last bit of "stubborn fat", so it takes some advanced strategies to get rid of the last bit of fat.
After studying advanced fat loss techniques for years, I knew exactly what I needed to do and it was just a matter of taking action on it.  So I put together all of my most advanced fat loss techniques I've learned over the years and got to work.

 

In this advanced nutritional fat-burning section, I give you all the dirty details about exactly how I went from 10.2% body fat to 6.9% body fat in only 23 days.  Don't worry, there's absolutely no "fluff" in this section with bland and boring generic advice like "eat lots of fruits and veggies"... Everybody knows that...
Instead, this is the real nitty gritty details of everything I ate, meal timing, carb/protein/fat ratios and the exact timing in relation to workouts to maximize fat burning... and the advanced methods I used for the specific types of exercises and workouts that were necessary to maximize fat loss and lean muscle maintenance for such a short time period.
I even give you the details for the really advanced tactics that involved specific foods, teas, nutrients, spices, etc that I used to get the fastest results during these 23 days.
The powerful thing is... if these techniques worked for me, for that hardest to lose "stubborn fat", then it will work even better for you if you have a little bit more fat to lose. 
 These methods should ONLY be used for 3-4 weeks and ONLY on occasion when you need to really drop body fat and get leaner FAST for perhaps an event that you're preparing for... maybe a wedding, or a beach vacation, or a cruise, or your own photo shoot... whenever you need that extra "burst" of fat loss in just 3-4 weeks time frame.
Grab your copy of The Fat Burning Kitchen today, because this Advanced Fat Burning section is so good and so detailed that we'll be selling it separately for $34.95 in the near future
You'll get the entire 23-Day Advanced Nutritional Fat Burning Blueprint Bonus Section for FREE if you order today.

Pre-Sale $30 Discount!

Click The "Add To Cart" Button Below And Instantly
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I'm confident that you'll LOVE the unique nutrition tips and ideas that you'll gain through this program... You can say goodbye to cravings forever and start eating the right way to turn your body into a fat-burning machine 24/7!
Sincerely,

Mike Geary
Certified Personal Trainer
Certified Nutrition Specialist
Author - Worldwide best seller: The Truth about Six Pack Abs (over 539,000 readers in 163 countries)

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These Cereals Destroy Your Hormones, Zap Your Energy & Cause Weight Gain

Most cereals are promoted as "health foods" by the 
giant food corporations.  
However, these sinister common breakfast foods that almost everyone consumes daily are killing you slowly, zapping your energy levels, causing diabetes, excess body fat, cancer, and even faster aging in your body.  I'll explain why below...

by Mike Geary - Certified Nutrition Specialist
Best-Selling Author:  The Fat-Burning Kitchen & The Top 101 Foods that FIGHT Aging

If you care at all about your body and health, I'm sure you already know to avoid the obvious sugary cereals like the flakes with sugar frosting, the fruity sugar cereals with artificial colors, the frosted wheat biscuits, or the marshmallow cereals that so many parents are poisoning their kids with these days.
However, even most breakfast cereals that aren't frosted in sugar are marketed heavily as "heart healthy", "rich in fiber", and "a good source vitamins & minerals"... Unfortunately, nothing could be further from the truth!
As a Nutritionist that's studied the biochemistry of nutrition for over 25 years, and how certain foods affect the cells of your body, there are at least 10 important reasons to be extremely concerned about what cereals are doing inside your body.  I'll touch on a few of the important details in this short article...

Most cereals (even "whole grain" or "high fiber") cause extreme harm to your hormones and create runaway blood sugar in your body

One of the WORST things about most cereals, even so-called "whole grain" cereals is that they ALL cause a significant spike in your blood sugar (regardless of whether they are wheat, rice, or corn based) to dangerously high levels, which results in a cascade of fat storing hormones to be released in your body, and causes more carb cravings later in the day.  This is NOT the way to start your day if you care about your waistline or how much belly fat that you have.
In fact, even cereals that have added fiber (such as bran flakes or raisin bran) have been found to cause just as much of a massive spike in blood sugar as the low-fiber cereals such as rice or corn based cereals.  Remember that the starches in wheat, corn, or a bowl of rice cereal break down quickly in your body into SUGAR and immediately do as much harm to your blood sugar regulation system as if you ate 40-60 grams of pure corn syrup or pure table sugar.
Those massive spikes in your blood sugar essentially damage your cells in your body through a process called glycation, which accelerates the rate of aging in your joints, skin, organs, and even your brain.  Ouch...  That tiger on the cereal commercials is never going to warn you about that!
And speaking of hormones, another effect of high blood sugar is that it blunts the ability of your body to release growth hormone (aka, the youth hormone), so if you want to look and feel younger, cereals are NOT helping you in that department!
Note:  Regarding the claims that cereals are a "good source of vitamins and minerals", this is actually FALSE... The majority of vitamins and minerals in most cereals are not naturally occurring, but rather, are synthetically added vitamins, which have been proven to be less absorbed than natural vitamins and potentially even harmful in some cases.  As an example, synthetic vitamin E is shown in some studies to be harmful to us, while natural vitamin E is beneficial.

Crunching your way to Diabetes and belly fat every morning?
Think about this next time you're gobbling down that bowl of bran flakes, rice puffs, or wheat biscuits while you're running out the door in the morning...
The more cereal you eat, the more you constantly stress your pancreas and other organs involved in controlling your blood sugar.  Insulin levels surge every day to try to control your massive blood sugar attacks from all that cereal, and eventually, your insulin sensitivity suffers, leading many people to type 2 Diabetes, and a life of injecting insulin with needles and stabbing your fingers every day for blood tests 3-5x every day of your life.
Not only that, but causing high insulin levels in your body every morning by eating cereal also triggers your body to STORE body fat.  So if you want to be lean, cereal is directly going against your goal, and only making you fatter!

Gut Inflammation and even gut damage?
More bad news about cereal...
Any cereals with wheat ingredients in them can possibly cause gut inflammation and long term gut damage from too much gluten and lectins, even if you're not officially gluten intolerant or gluten sensitive.
Think those corn-based cereals are better than wheat?  Think again!  Corn-based cereals are almost always made with GMO corn, which has many scientists very concerned about long term health threats, since there are no long term studies on the effects of GMO corn to your health, as well as your children's health.
And rice-based cereals (krispies, etc) aren't much better, as they cause just as high of a blood sugar spike as pure table sugar... Ouch!

Cereal causes CRAVINGS for more carbs later in the day, leading to excess calories
The blood sugar spike and subsequent insulin surge from your morning cereal makes your body to try to get all that sugar out of your blood and into cells (usually fat cells), and that causes a big drop in your blood sugar hours later.  This makes you CRAVE more carb-based or sugary foods later in the day.
The result of this is a constant wild roller coaster ride of blood sugar and insulin all day long, leading you to eat more calories in any given day.
I recently read a study about people that ate egg-based breakfasts vs cereal-based breakfasts...  Even though the people that ate egg-based breakfasts consumed far more fat in the morning, they ended up eating much less calories throughout each day because they didn't have the wild blood sugar swings, hormone imbalances, and subsequent cravings.  Egg breakfasts are proven to CONTROL your appetite, while cereal breakfasts are proven to INCREASE your appetite for more food, particularly more starchy and sugary carbs.

Cereal makes your body a carb-burner instead of a fat-burner
The more carbs that you eat each day from foods such as cereal and breads, the more you train your body to rely on carbs for energy.  So when your blood sugar dips again, you need more carbs again, or you'll have a major energy slump.
On the other hand, the more that you get most of your calories from healthy fats instead (avocados, coconut oil, grass-fed butter and cream, olive oil, nuts, seeds, eggs, and pasture-raised meats), the more you train your body to be a fat-burning machine.
This is called creating a "fat adapted metabolism" and you do this by reducing your overall carb intake and simultaneously increasing your healthy fat intake.  This doesn't mean you need to go extremely low in carbs like Atkins, but just a LOT lower than the average carb addict, which is pretty much everyone eating a modern diet.
By relying mostly on healthy fats for energy instead of carbs, this balances your hormones and gives you VERY stable blood sugar levels throughout each day, allowing you to also have VERY stable energy levels throughout each day without the typical spikes and slumps in your energy that most carb addicts feel every single day.
Another benefit of creating a "fat adapted metabolism" in your body is that you will naturally lose body fat easier!  There is no magic ratios of macronutrients that's perfect for everyone, nor do I think you need to obsess over exact calories or exact ratios of carbs to fat... However, to give you an idea of how far off most people are... Most people currently eat a diet that is in the range of 60% carbs, 20% fat, and 20% protein.  What I'm describing to you in order to create a fat adapted metabolism would be more around eating 20% carbs, 60% fat, and 20% protein.
Basically, as you can see, it's like flip-flopping the typical western diet ratios of carbs to fat.

Healthier alternatives to cereal that are still QUICK (helping you to be a fat-burner instead of carb-burner)
Instead of the typical cereal in the morning (that's slowly killing you and making you fatter), try a bowl of plain greek full-fat organic yogurt (which is loaded with healthy gut probiotics, healthy fats, AND protein) and add in a handful of fresh, organic berries (or frozen wild blueberries), a handful of nuts such as either almonds or pecans (more healthy fats), and a little stevia or vanilla protein for a little added sweetness if you need it.
This breakfast will leave you leaner, keep your blood sugar, energy levels, and hormones balanced for the day, and prevent cravings for more starchy and sugary carbs later in the day.
Another option is simply any combination of eggs, veggies, avocado, and even organic breakfast meat if you want.  One of my favorite quick breakfasts is to cook up a couple eggs over easy real quick and slice a half of an avocado on a plate.
I chop the eggs and avocado together with some hot sauce and a couple slices of turkey, and voila... a quick 5-minute breakfast that's incredibly delicious, yet MUCH healthier than that bowl of cereal, and will help balance your hormones for the day instead of creating hormone imbalances and energy crashes like cereal does.
On the next page, I'll show you why you should STOP eating whole wheat bread, vegetable oils, canola oil, energy bars & these 2 particular milks if you want to stay lean and avoid diseases such as heart disease, cancer and diabetes...plus you'll discover the popular restaurant plant-based "side dish" that CAUSES heart attacks according to one New Zealand study:

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One of The World's Greatest Snacks -- A Healthy Treat for a Lean Body

Why pistachios not only taste delicious, but are also jam-packed with nutrition for your lean healthy body
by Cat Ebeling, RN, BSN & Mike Geary, Certified Nutrition Specialistco-authors of the
Fat Burning Kitchen program


Some people mistakenly think that pistachios are a "fattening" food... but despite having loads of healthy fats, these yummy little snacks can actually HELP you to burn off stomach fat.  Let's see why...
Do you remember eating pistachios when they used to be dyed a deep pinkish/red? They were always so delicious, but after eating a bunch of those bright "red" nuts, your fingers and hands would be stained red.
Pistachios, as we now know, do not grow as magenta-colored nuts but come in a nice natural tan colored shell with a mild-tasting, crunchy, green and yellow interior. Nuts have risen in popularity lately, but did you know that pistachios are probably one of the most nutritious of all nuts?
It's hard to compare anything to the nutritional benefit of nuts like almonds, walnuts, and pecans... but pistachios give them a run for the money!
Just a one-ounce serving of pistachios will give you over 30 vitamins, minerals and other super nutrients.
One of the best things about nuts in general, is that they are full of minerals that are VITAL to our body's proper functioning. And if you have paid much attention to nutrition news lately, you may be aware that minerals are getting harder and harder to obtain from our diet, and many people are mineral-deficient in one way or another.
So what are these great nutrients in pistachios?
Well for starters, pistachios are full of copper, phosphorus, and manganese (different from magnesium).
Copper is made up of multiple enzymes that help to create many of the necessary biochemical reactions in your body and also forms connective tissue. Manganese also helps form connective and skeletal tissue, and is instrumental in growth, reproduction and (this is good!) carbohydrate and fat metabolism. Phosphorus is very important for strong bones and teeth and works with calcium to prevent osteoporosis.
Other important minerals are magnesium -- necessary for more than 300 different important biochemical reactions in your body, and good for your heart and blood pressure; potassium --an electrolyte that keeps the body in the correct acid/base balance and also helps in forming proteins, metabolizing carbohydrates and building muscle.
And there is more to this nutritional powerhouse...

Pistachios are a rich source of B vitamins. B vitamins are essential for good nerve transmission, muscle building, a good mood, lots of energy, and infection-fighting power. They are also one of the highest protein nuts (as well as healthy fats), so they make a great satisfying snack that keeps your blood sugar and insulin at a good steady level.
In one study on pistachios and antioxidants, pistachios ranked up in the group with the highest amount of antioxidant activity above over 100 other foods. Antioxidants help to prevent free radical damage, which saves your cells and prevents aging and disease among other things.
We hear a lot about eye health and nutrients for the eyes lately, and guess what-- pistachios contain generous amount of lutein and zeaxanthin which prevent macular degeneration and other eye diseases related to aging.
Fiber
Last but not least, pistachios are full of appetite satisfying fiber -- as much as a serving of oatmeal.
Nuts in general are a great source of fiber, which is valuable for fighting cancer, controlling blood sugar, and aids in a feeling of fullness. Most people only get about half the recommended amount of fiber they need in their diets, so eating pistachios will help add to your dietary intake.
Healthy Fats
While eating extremely large quantities of pistachios would be a LOT of calories... the good news is that the protein, good fats and fiber in them are nutritious and satisfy so much of the nutrient needs of your body, it's VERY difficult to overeat them.
Even when only eating small servings of these nuts, they have been proven to provide a high rate of satiety. Besides, having to shell all those pistachios actually ends up making you eat them a little more slowly, so the message to your brain that you are full happens on less nuts than if you were eating something already out of its shell.
Try to go for the all-natural or organic pistachios with no salt of low salt. Some brands of pistachios are a bit heavy on the salt.
If you haven't read our new Fat Burning Kitchen program, make sure to see the dozens of foods that help you burn fat, and surprising "health foods" that make you fat.
Eat well and stay lean!

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5 Facts You MUST Understand if You Are Ever Going to Lose Your Belly Fat and Get Six Pack Abs

Unusual Tips and Foods to Lose Your Stomach Fat

by Mike Geary - Certified Nutrition Specialist, Certified Personal Trainer (CPT)

In this FREE presentation below, you'll find:

• Shocking foods that burn belly fat
• 2 so-called "health" foods that you should NEVER eat (they can actually increase stomach fat)
• Motivation secrets for lifelong fitness success
• 1 unique "trick" to reduce junk-food cravings
• Weird workouts that burn abdominal fat faster than typical "cardio"
• The TRUTH about getting flat abs without bogus "fat burner" pills

1. Many so-called "health foods" are actually cleverly disguised junk foods that can actually stimulate you to gain more belly fat... yet the diet food marketing industry continues to lie to you so they can maximize their profits.
2. Ab exercises such as crunches, sit-ups, and ab machines are actually the LEAST effective method of getting flat six pack abs. We'll explore what types of exercises REALLY work in a minute.
3. Boring repetitive cardio exercise routines are NOT the best way to lose body fat and uncover those six pack abs. I'll tell you the exact types of unique workouts that produce 10x better results below.
4. You DON'T need to waste your money on expensive "extreme fat burner" pills or other bogus supplements. I'll show you how to use the power of natural foods in more detail below.
Before we get to #5, if you didn't do it already, make sure not to miss out on this free report with tons of fat loss tips today...

5. Ab belts, ab-rockers, ab-loungers, and other infomercial ab-gimmicks... they're all a complete waste of your time and money. Despite the misleading infomercials, the perfectly chiseled fitness models in the commercials did NOT get their perfect body by using that "ab contraption"... they got their perfect body through REAL workouts and REAL nutrition strategies. Again, you'll learn some of their secrets and what really works below.

Here's the REAL truth on getting a flat belly and lean sexy abs...

Women Click Here to discover several unique scientifically
PROVEN techniques for losing belly fat and getting a tight flat stomach like hers.

Men Click Here to learn the real secrets for losing stomach fat and
getting lean ripped 6-pack abs like this.

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Ever Wondered Why People struggle to lose body 
fat regardless of what diet there on! 

Go To:- http://losebellyfatforlife.com  so you can start your education, to get the body you've always wanted. 

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