The Energy Drink Scam -- Do Energy Drinks Help You, or Can They Actually Make You Fat?

by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist Author of best-sellers:  The Truth About Six Pack Abs & The Top 101 Foods that FIGHT Aging Today I have a little rant on energy drinks... I receive a ton of questions about all of these new "energy" drinks that have hit the market over the last few years. They seem to be all the rage, and they promise you the world with outrageous claims of all of the super energy...

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The #1 WORST Food that HARMS Your Brain (avoid!)

Some foods you might be eating daily can actually DAMAGE your brain over time. In this article, we'll explore foods that HARM your brain vs foods that PROTECT your brain. by Mike Geary - Certified Nutrition Specialist Co-Author of the best seller: The Top 101 Foods that FIGHT Aging First, the BAD NEWS... Certain foods you eat can indeed harm your brain, both in impaired learning ability as well as impaired memory. Even worse, the wrong food...

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The #1 WORST Food that CAUSES Faster Aging

Do you eat these foods that HARM your blood sugar and age your joints and skin faster?  Some are even deceptively marketed to you as "healthy" by giant food corporations.  Avoid or minimize these and look 5-10 years YOUNGER than your real age. by Mike Geary - Certified Nutrition Specialist & Catherine Ebeling - RN, BSN Due to biochemical reactions in your body that occur with every type of food you eat on a daily basis, some foods...

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7 "FATTY" Foods that Can Help You to Get a Flat Stomach (some of these will surprise you!)

by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist Author of best-sellers:The Fat Burning Kitchen & The Top 101 Foods that FIGHT Aging At this point, the anti-fat propaganda has died and almost everybody understands by now that eating fat doesn't necessarily make you fat. In fact, it's absolutely imperative to get enough healthy fats in your diet to keep your hormones balanced, blood sugar under control, and prevent...

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The 3 Best Abdominal Exercises that Are NOT Your "Normal" Ab Exercises

A unique ab workout that doesn't contain your typical boring stomach exercises - no crunches or situps here! by Mike Geary - Certified Nutrition Specialist, Certified Personal TrainerAuthor of best-seller:  The Truth about Six Pack Abs Instead of the typical ab routines that we see so often with crunches, situps, leg lifts, etc... I like to give my readers better options for metabolism-boosting high intensity workouts...

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