The Best and WORST Protein Bars

Don't be fooled by "protein bars" that are really candy bars in disguise... read below for
The 6 Most Important Things to Look for in a Bar
by Mike Geary - Certified Personal Trainer, Certified Nutrition Specialist
Author of best-seller:  The Truth About Six-Pack Abs

I know there's a lot of confusion these days about what actually constitutes a truly healthy "protein bar" or meal replacement bar... let's face it... most protein bars on the market have at least one or more of these evil ingredients:

• Too much sugar
• High fructose corn syrup
• Soy protein  (and no, soy protein is NOT healthy)
• Nasty artificial sweeteners  (anybody want some cancer with that protein bar?)
• Other chemical additives
• Artificial forms of vitamins, instead of naturally occuring
• Excessive amounts of sugar alcohols
• and even occasionally, shockingly, trans fats in some bars!

So with that said, some of the worst protein or "energy" bars out there have at least 1 or more of these problems above.
In all honestly, it's actually really hard to find a good bar that doesn't have one of these problems.  I've even seen some bars marketed as "healthy" that contain corn syrup as the 1st ingredient!  No, I'm not joking... they should be arrested for false advertising like that!
I'm not going to "name names" and name all of the junk protein bars (because there's simply too many bad ones to name), but you now know to avoid everything listed above.  And also, here's the absolute MOST important things I look for...
The 6 most important things that I look for in a good protein bar are:
1.  One of the first things I look for on the ingredient label is to make sure there is ZERO soy protein.
Remember that soy protein and soy products in general are one of the most contaminated crops with pesticide and herbicide residues (which are xenoestrogens that increase your "stubborn" belly fat)...
Soy is also the most genetically modified of any crop (which has it's own potentially scary issues we won't even delve into in this article)... and even worse, soy proteins in particular typically concentrate much of the phytoestrogens in soy (different than xenoestrogens), which adds a double whammy for adding belly fat to your body.  Organic soy is a step in the right direction, but I'd still stay away from it for many reasons.
Instead of soy protein, I look for healthier protein sources in my bars, such as brown rice protein, hemp protein, whey protein, or even just obtaining the protein content from various nuts and seeds.
2.  The 2nd most important thing that I make sure to avoid in protein bars are artificial sweeteners.... so I look out for sucralose, aspartame, acesulfame potassium (a.k.a acesulfame K), or any other artificial sweeteners.
I also try to avoid large amounts of sugar alcohols.  If a bar only has 1 or 2 grams of sugar alcohols, that's not a big deal, but I try to avoid anything more than that.
3.  The 3rd thing I look at is total carbohydrates and total grams of fiber.  Specifically, what I look for is a good ratio of grams of fiber to grams of total carbohydrates.  The higher the ratio of fiber compared to total carbs, the better this bar will be for your blood sugar stabilization, and therefore, appetite control.
For example, if bar1 has 5 grams of fiber, but 50 grams of total carbs, that's only 10% fiber content out of total carbs.  Not good!
However, if bar2 has 4 grams of fiber, and 16 grams of total carbs, that's actually 25% fiber content out of total carbs!  Bar2 had 1 gram less fiber, but had a MUCH better ratio (2.5x better ratio) of fiber to total carbs.  Bar2 is the clear winner... assuming it doesn't contain the other evil ingredients we talked about above.
4.  The 4th most important thing I look at on the nutrition label of a protein bar or energy bar is the protein content vs the carbohydrate content.
Generally, I look for at least 10 to 15 grams of protein or more, and maybe no more than 20-30 grams of total carbs.  However, we have to make sure that there's no soy protein, and also, if the fiber content is super high, it doesn't matter if the total carb amount is over 30 grams, as long as the ratio of fiber to total carbs is very high (at least 25% or more fiber content of total carbs)
5.  Another thing I generally look for in a good bar is about 8-15 grams of healthy fats (usually obtained from nuts and seeds in the ingredients, coconut oil, or almond butter).  This is important not only for having a good tasting bar, but also to make sure the bar has a better glycemic profile (which the healthy fats help with), and help to satisfy your appetite longer.
6.  The last thing I look for in a good bar is simply a bonus if it does contain any... and that would be if it has any superfoods or greens... superfoods such as spirulina, maca, blue-green algae, kelp, chlorella, goji berry, raw cacao or organic cocoa powder, and other greens, etc.
So with all of those things in mind, what are the BEST bars out there?
Well, I previously used to recommend a couple that were my favorites - Larabars and Organic Food Bars.
I still think both of these are excellent bars, and use almost solely organic, raw, natural ingredients without any soy protein, HFCS, artificial sweeteners, or other junk.  However, I've always felt they could do slightly better on the fiber content and the protein content... as those are 2 of the most important aspects of a good bar that I look for.
So, just last week, I found a NEW bar, that has just become my new favorite bar!  It's called the Boku Superfood Bar and I just received my box in the mail a couple days ago... and I'm blown away at not only how delicious these bars taste, but also how practically perfect they are in terms of nutrition!
And they're even cheaper than most bars at my local health food store... and better quality.  Needless to say, I'm a little excited about this new find!
Here's why I think these bars are almost perfect nutrition-wise:

• 15 grams of protein (from raw sprouted brown rice protein... and some from the almond butter too)
• a whopping 11 grams of fiber out of 30 grams of total carbs!  (that's a 37% ratio of fiber content... pefect for blood sugar stability)
• there's 13 grams of healthy fats (mostly from the almond butter and almonds)
• these bars also have some sprouted quinoa, and celtic sea salt (but are still low sodium)
• and best of all, they contain loads of superfoods from the Boku Superfood blend of greens, maca, goji berries, antioxidant-rich mushrooms, probiotics, enzymes, and more

Overall, these are the best bars I've found in terms of taste and nutrition combined!  You've gotta give em a try!
Also, I love this company because of their focus on super high quality ingredients.  I've also tried their Boku SuperProtein and and their Boku SuperFood, and I love the quality of both of those products too.  I think they're one of the best companies out there these days in the health food space for sure.
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2 Common Foods in Your Diet That May be Making You Gain Weight and Get Sick

by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist
Author of best-seller:  The Truth about Six Pack Abs & The Top 101 Foods that FIGHT Aging

Of course, you've probably heard a million times now how bad trans fats and high fructose corn syrup are for your health... so I'm not going to give you that same old story.
Instead, we need to look at a couple common foods that are probably in your diet in large quantities and may be causing major problems such as weight gain, headaches, sicknesses, indigestion, etc, etc... and those possible culprits are:

Wheat and Dairy
Don't worry, I'm NOT going to tell you that both of these staples need to be eliminated permanently from your diet... but read on to see an interesting test that may help you a great deal...
In all of my years of personal training and nutrition counseling, if I had to choose a couple VERY simple dietary changes that have made the biggest difference for my clients in allowing them to FINALLY see fat loss results (and other health problems solved), it would be this following test:
1. Test removing all wheat products from your diet for 2 entire weeks, and take notice of how you feel, look, and your body composition.  This means removing all bread, pasta, crackers, cookies, cakes, muffins, bagels, and other wheat-based foods, unless they are 100% wheat-free.  Don't worry, it's only 2 weeks for this test... you'll survive!  Just beware of gluten-free versions of these junk foods unless they are low-carb as well.
2. Test removing all dairy from your diet for 2 entire weeks, and take notice of how you feel, look, and your body composition.  Don't worry, we'll talk in a minute about how to keep dairy in your life if you find out that you are sensitive to some forms of it.
The best way to do this is to eliminate them both for 2 full weeks, and then reintroduce one at a time so that you can determine if one of them or both wheat and dairy are causing negative health effects for you.
Wheat and dairy are easily 2 of the biggest intolerances that a large percentage of the population has.
Now this does NOT mean that I'm saying you have to entirely eliminate wheat and dairy for the rest of your life, but what I am saying is that this is an important test to do for about 2 weeks to gauge if you see some dramatic changes in your body fat percentage, how you look and feel overall, your energy levels, and other health and digestive issues.
If you do the 2-week elimination of wheat and dairy and don't feel that it helped you at all or made you feel better, then you can probably do ok on small to moderate amounts of each.
Most people do not realize this, but a large percentage of the population has at least some degree of intolerance to the gluten in wheat and several other grains. The biggest offender is wheat though, as it's in such a large percentage of the average western diet... from breads, to pastas, to bagels, to cakes, wraps, cereals, etc, etc.
Most people don't have the extent of intolerance that a celiac has, but most people feel much better, improve dozens of health problems, and also lose fat faster when they eliminate wheat from their diet.
In fact, I just had a client last week tell me that when she eliminated wheat from her diet, her chronic headaches disappeared almost instantly... these are headaches she's been having for years, and after eliminating wheat from her diet, they are gone (along with some body fat that she lost too!).
You can also read this article about my dad and how he reduced wheat in his diet and saw immediate reduction in his love handles and eliminated his chronic joint pain that he'd had for years.
What about me?  Do I still eat wheat?
Well, what I personally do is try to only eat wheat on cheat days, which many times means when I'm out at restaurants or at parties, barbeques, etc.  Since wheat is so integral in the typical western diet, it's almost impossible to avoid when eating out or at other people's houses.
But I have virtually ZERO wheat products in my own house usually (with the exception of an occasional piece of sprouted grain bread once or twice a week).  Anything is simple to avoid at least 90% of the time, when it doesn't even exist in your cabinets!
Make sure to also read this article which shows 11 ways that wheat HARMS your body -- everything from joint inflammation, digestive issues, acid reflux, acne problems, belly fat, diabetes, and more.  It's a must read article!
Now with as anti-wheat as I am, I'm actually a huge fan of dairy... However, ONLY if the dairy is raw milk or raw cheese and from grass-fed cows. Did you know that many people who "think" they are lactose intolerant actually can drink raw milk without a problem?  This is because the live enzymes and friendly bacteria in raw milk aid in the digestion of the lactose and the proteins in milk. These enzymes and friendly bacteria are destroyed in pasteurized milk, which makes it more difficult to digest for many people.

I know this is a controversial topic, so you need to obviously do your own research...but check out the realmilk.com site to make your own decision about raw dairy.
If I can't get raw dairy, I choose to go mostly dairy-free (with the exception of non-sweetened full-fat yogurt and kefir, which are easier to digest due to the live probiotics in them). But I avoid commercial milk because I feel that the pasteurized, homogenized milk is not suitable for long term consumption in terms of health.  Many scientists believe that homogenized milk fat is the most dangerous type due to the machine-created tiny particles of fat that enter the blood stream more readily, which is not an issue with non-homogenized milk.
Keep in mind that yogurt, cheese, and kefir generally use non-homogenized milk, so I view them as more acceptable and healthy (as long as grass-fed) than homogenized milk itself.  And of course, yogurt, cheese, and kefir have good probiotics, so are beneficial in that respect too.
By the way, you can always search to see if raw milk co-ops or farms are available in your area on RealMilk.com.  You'd be surprised at how many co-ops are available that deliver from rural areas to urban areas.  It's important to make sure that the farm is reputable and certified (in some states) to produce raw milk. Most raw milk farms are the cleanest operations in the entire dairy industry.
oh, and for the "germo-phobes" out there... I've been drinking gallons upon gallons of raw, full fat milk for about 8 years now (I drink about 1-2 gallons per week when I can get it, which is only a couple weeks a month, so I naturally cycle my dairy intake), and I've never once gotten sick from raw milk, nor has anybody else that I know that's been drinking it long term... so to all of these so-called "experts" out there telling you that "there's a reason they pasteurize milk, because it's dangerous if not"... well, they obviously don't know what they're talking about.  If it was "dangerous", I surely would have gotten sick at least once after 8 years of drinking it.
Plus, the full-fat milk certainly has not made me fatter either... I used to foolishly drink skim milk only years, but now for the last 8 years, I've drank nothing but FULL-FAT raw grass-fed milk, and I'm easily in the best shape of my life now and leaner than ever.  And I also use FULL-FAT grass-fed cream in my coffee each day, and it's certainly not adding any body fat on me!  In fact, the healthy CLA fats and vitamin K2 in full-fat grass-fed cream is VERY healthy for you, as vitamin K2 from grass-fed dairy fat has been shown to reduce heart disease risk and increase your body's utilization of vitamin D.
Regarding raw vs pasteurized milk, people are more likely to get sick from pasteurized milk, because mass factory farms are generally dirtier operations with animals that are in poorer health than grass-fed raw milk farms.
And don't forget the high levels of fat-burning, muscle building CLA in full-fat, raw, grass fed milk (and omega-3's)!
Back from the tangent... I think this elimination of wheat and (pasteurized, homogenized) dairy is one of the most important tests anyone can easily do to see if wheat and dairy are negatively affecting them. After all, it's only 2 weeks to test yourself!
A couple quick things to note:
1. Eggs are NOT dairy... I'm not sure why so many people seem to think that eggs are a dairy product (maybe because they're in the same section at the grocery store?), but there is absolutely no dairy in eggs... eggs are basically meat if you want to categorize them.  Regardless, eggs are practically a perfect food in terms of nutrition density.
here's an entire article I did on whole eggs vs egg whites if you haven't seen it.
2. When trying to eliminate wheat, this usually means that almost ALL processed foods have to be eliminated because wheat components are in so many processed foods.  One way that I personally get around this is to satisfy my cravings for baked goods with low-carb, gluten-free versions that use coconut flour and almond flour as the base instead of wheat flour.
Check out this article to see how to get delicious healthy brownies and cakes that are low-carb, gluten-free and even support a fat-burning metabolism!
Good luck with the test if you try it!  Many people find it to be one of the best things they've done for their health.
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The #1 WORST Food that HARMS Your Brain (avoid!)

Some foods you might be eating daily can actually DAMAGE your brain over time. In this article, we'll explore foods that HARM your brain vs foods that PROTECT your brain.

by Mike Geary - Certified Nutrition Specialist
Co-Author of the best seller: The Top 101 Foods that FIGHT Aging

First, the BAD NEWS...
Certain foods you eat can indeed harm your brain, both in impaired learning ability as well as impaired memory.  Even worse, the wrong food and drink choices throughout your life can even lead to the terrible and deadly disease of Alzheimers.
A friend of mine just told me that her dad died of Alzheimers recently and it was just a terrible disease where he didn't even know who she was anymore towards the end.  It's time our society starts taking degenerative diseases like Alzheimers, cancer, and heart disease more seriously throughout our lives, and not just once it's too late. Even in our 30's, 40's, and 50's, the choices we make with our daily food can PREVENT these terrible diseases.
So let's dig in with the topic today of foods that harm your brain, and what you can do about it...

Food #1 that HARMS your brain:  Fructose
In a 2012 UCLA study published in the Journal of Physiology, researchers found that a diet high in fructose over time can damage your memory and learning ability.
Beyond the harm to your brain, it's well known in the research world that a high fructose diet can also cause insulin resistance in your body over time, and possibly lead to type-2 diabetes and extra body fat.  If that's not enough, a high fructose diet also detrimentally affects your triglyceride levels in your blood as well as small dense LDL particles that cause plaque in your arteries.
So what we have here is high-fructose intake = impaired memory and learning in your brain, increased risk of diabetes, and increased risk of heart disease. Oh, and we forgot to mention extra belly fat too...  Yum - who wants another can of soda pop or a large bowl of corn syrup sweetened ice cream!
The average person eating a modern western diet of processed food consumes a LARGE quantity of fructose without even thinking about it from all of the soft drinks (high fructose corn syrup typically), sweetened juice drinks, orange juice, processed junk foods such as cakes and candies, as well as the HFCS that's added to store-bought salad dressings, breads and cereals, and even condiments like ketchup.
Note that many sports drinks, even though marketed as "healthy", can have large amounts of corn syrup or even crystalline fructose as their main sweetener.  These sports drinks can be equally as bad as a soda for your body and your brain.  Don't be fooled by the clever marketing showing pictures of pro athletes guzzling this stuff.
Also note that agave syrup (aka, agave nectar) which is marketed as a "healthy" sweetener as well, is one of the most concentrated forms of processed fructose in sweeteners as well.  I personally stay away from agave sweeteners as much as possible unless the amounts are very small.
All of these fructose-laden foods and drinks are easy to avoid though if you choose to eat consciously... for example, make homemade salad dressings from your favorite olive oil and vinegar with added spices, or choose to drink unsweetened iced tea with lemon instead of sweetened drinks or juices.  If you use a lot of ketchup, try to reduce the quantity by mixing with mustard or hot sauce, which typically don't contain HFCS sweetener in any significant quantities.
Last thing to note about fructose... Yes, natural whole fruits do contain fructose, but generally contain MUCH smaller quantities of fructose than you would consume in a sweetened juice drink, soft drink or sweetened junk foods.  Also, the phytonutrients, antioxidants, and fiber that's contained in most whole fruits counteracts any negative effects of fructose.  I personally try to keep fruit intake to no more than 1-2 pieces a day due to the sugar and fructose content of larger amounts of fruit.
Here's a trick:  Did you know that limes and lemons contain virtually zero fructose, and only 3-4 grams of total carbs in a whole lemon or lime, whereas a typical orange contains 6 grams of fructose and 25 grams of total sugar per fruit.  I squeeze lemons and limes daily into either water or teas for a healthy flavorful drink. Fresh lemon juice has even been shown to control blood sugar response from a meal...another bonus!

Other Foods that HARM Your Brain:
You probably already know some of the harmful health effects of these foods, but long term effects on your brain are yet another...

Trans fats -- strongly inflammatory in your entire body including damage to cell membranes throughout your body.  Avoid hydrogenated oils in processed foods and deep fried foods.
Mercury -- studies show that mercury from pollution (coal burning plants are the biggest source of mercury pollution to air and water) and from fish that are high on the food chain such as tuna, shark, swordfish, tilefish, etc can possibly cause long term negative effects on your brain.  Limit these types of fish to a couple times a month and focus more on fish such as salmon, trout, and many other types of smaller fish to reduce your mercury load.
Wheat-based foods -- In the groundbreaking book, Wheat Belly, Dr William Davis makes a very convincing argument that wheat has addictive properties in the brain.  Wheat contains compounds termed "exorphins" that have an effect in your brain similar to opiate drugs.  This explains why people have such a hard time giving up their beloved breads, cereals, pasta, and muffins because these foods are mildly addictive.
I know personally from past experience that if I have have a pasta dinner, I'll go back for seconds and thirds as I just can't seem to stop eating the stuff.  And then hours after dinner, I'll get cravings for more carb-based foods or sweets.  But if I pass on the pasta and just have meat, veggies, and salad, I find myself totally satisfied after dinner with no cravings later at night.

The good news is...
There are plenty of superfoods, herbs, and spices that can protect your brain and your other organs too!
In fact, did you know that turmeric is one of the highest antioxidant spices that also exhibits brain-protecting effects? In India, where curry containing turmeric and other spices is eaten daily, rates of Alzheimers disease is among the lowest in the world, proving some of the brain-protecting effects of turmeric.
In addition, the powerful DHA and EPA omega-3 fats in fish oil has been proven in countless studies to protect your brain from damage over the years.

Protect your brain with THIS trick below...
On the next page we'll share with you a simple daily "brain trick" that can RESTORE your brain health...
You can do this unique "brain trick" EVERY day to boost your brain health, fight dementia, alzheimer's, and just simply make you sharper.

You'll discover this powerful brain trick, and so much more, if you CLICK here

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The #1 WORST Food that HARMS Your Brain (avoid!)

Some foods you might be eating daily can actually DAMAGE
your brain over time. In this article, we'll explore foods
that HARM your brain vs foods that PROTECT your brain.

by Mike Geary - Certified Nutrition Specialist
Co-Author of the best seller:

The Top 101 Foods that FIGHT Aging

First, the BAD NEWS...

Certain foods you eat can indeed harm your brain, both in
impaired learning ability as well as impaired memory.
Even worse, the wrong food and drink choices throughout your
life can even lead to the terrible and deadly disease
of Alzheimers.
A friend of mine just told me that her dad died of Alzheimers
recently and it was just a terrible disease where he didn't
even know who she was anymore towards the end.
It's time our society starts taking degenerative diseases
like Alzheimers, cancer, and heart disease more seriously
throughout our lives, and not just once it's too late.
Even in our 30's, 40's, and 50's, the choices we make with our
daily food can PREVENT these terrible diseases.

So let's dig in with the topic today of foods that harm your brain,
and what you can do about it...

Food #1 that HARMS your brain:  Fructose

In a 2012 UCLA study published in the Journal of Physiology,
researchers found that a diet high in fructose over time can
damage your memory and learning ability.

Beyond the harm to your brain, it's well known in the research
world that a high fructose diet can also cause insulin resistance
in your body over time, and possibly lead to type-2 diabetes and
extra body fat.  If that's not enough, a high fructose diet also
detrimentally affects your triglyceride levels in your blood as
well as small dense LDL particles that cause plaque in your arteries.

So what we have here is high-fructose intake = impaired memory and
learning in your brain, increased risk of diabetes, and increased
risk of heart disease. Oh, and we forgot to mention extra belly fat too...
Yum - who wants another can of soda pop or a large bowl of corn syrup
sweetened ice cream!

The average person eating a modern western diet of processed food
consumes a LARGE quantity of fructose without even thinking about it
from all of the soft drinks (high fructose corn syrup typically),
sweetened juice drinks, orange juice, processed junk foods such as
cakes and candies, as well as the HFCS that's added to store-bought
salad dressings, breads and cereals, and even condiments like ketchup.

Note that many sports drinks, even though marketed as "healthy", can
have large amounts of corn syrup or even crystalline fructose as their
main sweetener.  These sports drinks can be equally as bad as a soda for
your body and your brain.  Don't be fooled by the clever marketing showing
pictures of pro athletes guzzling this stuff.

Also note that agave syrup (aka, agave nectar) which is marketed as
a "healthy" sweetener as well, is one of the most concentrated forms of
processed fructose in sweeteners as well.  I personally stay away from
agave sweeteners as much as possible unless the amounts are very small.

All of these fructose-laden foods and drinks are easy to avoid though if
you choose to eat consciously... for example, make homemade salad dressings
from your favorite olive oil and vinegar with added spices, or choose to
drink unsweetened iced tea with lemon instead of sweetened drinks or juices.
If you use a lot of ketchup, try to reduce the quantity by mixing with mustard
or hot sauce, which typically don't contain HFCS sweetener in any significant
quantities.

Last thing to note about fructose... Yes, natural whole fruits do
contain fructose, but generally contain MUCH smaller quantities of
fructose than you would consume in a sweetened juice drink, soft drink
or sweetened junk foods.  Also, the phytonutrients, antioxidants, and
fiber that's contained in most whole fruits counteracts any negative
effects of fructose.  I personally try to keep fruit intake to no more
than 1-2 pieces a day due to the sugar and fructose content of larger
amounts of fruit.

Here's a trick:  Did you know that limes and lemons contain virtually
zero fructose, and only 3-4 grams of total carbs in a whole lemon or lime,
whereas a typical orange contains 6 grams of fructose and 25 grams of total
sugar per fruit.
I squeeze lemons and limes daily into either water or teas for a healthy
flavorful drink. Fresh lemon juice has even been shown to control blood sugar
response from a meal...another bonus!

Other Foods that HARM Your Brain:

You probably already know some of the harmful health effects
of these foods, but long term effects on your brain are yet another...

Trans fats -- strongly inflammatory in your entire body including
damage to cell membranes throughout your body.
Avoid hydrogenated oils in processed foods and deep fried foods.

Mercury -- studies show that mercury from pollution (coal burning
plants are the biggest source of mercury pollution to air and water)
and from fish that are high on the food chain such as tuna, shark,
swordfish, tilefish, etc can possibly cause long term negative effects
on your brain.  Limit these types of fish to a couple times a month and
focus more on fish such as salmon, trout, and many other types of smaller
fish to reduce your mercury load.

Wheat-based foods -- In the groundbreaking book, Wheat Belly,
Dr William Davis makes a very convincing argument that wheat has addictive
properties in the brain.  Wheat contains compounds termed "exorphins" that
have an effect in your brain similar to opiate drugs.
This explains why people have such a hard time giving up their beloved breads,
cereals, pasta, and muffins because these foods are mildly addictive.

I know personally from past experience that if I have have a pasta dinner,
I'll go back for seconds and thirds as I just can't seem to stop eating the stuff.
And then hours after dinner, I'll get cravings for more carb-based foods or sweets.
But if I pass on the pasta and just have meat, veggies, and salad,
I find myself totally satisfied after dinner with no cravings later at night.

The good news is...

There are plenty of superfoods, herbs, and spices that can protect your
brain and your other organs too!
In fact, did you know that turmeric is one of the highest antioxidant
spices that also exhibits brain-protecting effects? In India, where curry
containing turmeric and other spices is eaten daily, rates of Alzheimers
disease is among the lowest in the world, proving some of the brain-protecting
effects of turmeric.

In addition, the powerful DHA and EPA omega-3 fats in fish oil has been
proven in countless studies to protect your brain from damage over the years.
Want more...
I'll show you how to find dozens of delicious foods,spices,herbs,and unique
nutrients that PROTECT your brain, joints, organs, and skin by clicking the
click here button below!
Click Here

These unique nutrients and superfoods can be found at most stores and can
help PROTECT your brain from aging, HEAL your joints, reverse or prevent
type 2 diabetes, normalize your blood pressure, SLOW aging of your skin,
FIGHT against developing cancer, FIX years of digestion problems, and even
help to BOOST your metabolism...

You'll discover these powerful superfoods and nutrients.....Click here!

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