Try this Advanced Bodyweight Workout, if you Dare

by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer Hi, it's Mike here from TruthAboutAbs.com & Busy Man Fitness .com with another Lean Body Secrets Ezine and I've got a killer bodyweight workout for you today. I received a question today from a Sergeant who was looking for high intensity workouts to take his team of 30+ soldiers to a new level of fitness in preparation for their PT testing. He basically said that...

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Fat Loss for Visible Abs -- Workouts, Nutrition, and Lifestyle Tips for Success

Craig Ballantyne, Men's Health Training Advisor interviews Fat Burning Expert and Personal Trainer, Mike Geary CB: Mike, let's start off with some background on the types of people you train, and your training background. MG:  Craig, I've been a Certified Personal Trainer for almost a decade now, and in recent years, I've become certified as a Nutrition Specialist...

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5 Steps To Looking 10 Years Younger

By Steve & Becky Holman Did you know that once you hit 40 years of age, whether you're a man or a women, your body starts aging FASTER than normal? Studies have shown that without the proper nutrients and exercise, your body will age about 6 months EXTRA for every year that passes. Think about that! If you are 40, that means by the time you hit 44 you will LOOK and...

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The TRUTH about Bacon

You've been told that bacon is "unhealthy", but is it really?  Let's inspect the nutrition of bacon, and also the topic of nitrates and nitrites, HCAs, and more.  As you'll see, in some cases (not all), pork fat can even be considered healthy! by Mike Geary - Certified Nutrition Specialist & guest author, Nick Pineault, aka - "The Nutrition Nerd" Most people...

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Health Warning: Can a Cell Phone Carried Regularly in Your Pocket Damage Your _____?

A correlation between cell phone use and testicular cancer, reduced Testosterone levels, lowered seminal volume and sperm count?  Read on to see... by Mike Geary - Certified Nutrition Specialist, Certified Personal Trainer Author of best-selling program:  The Truth about 6-Pack Abs You've probably started hearing in the media about emerging studies showing possible...

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This "Healthy" Food Damages Your Heart

While reading today's article, remember that heart disease is the #1 KILLER of people in today's modern world, with even higher death rates than cancer!  For some reason, most people don't seem to care about this topic until it's too late and they have a heart attack or even DIE as early as their 30's or 40's in some people By Mike Geary - Certified Nutrition...

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Can you drink alcohol and still stay lean?

7 Tips to Still Enjoy Social Drinking and Stay Lean at the Same Time   by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist Author of best-sellers:  The Fat Burning Kitchen & The Top 101 Foods that FIGHT Aging This topic seems to be a common struggle I hear from a lot of people... They want to get lean, but they don't want to give...

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New Study Reveals LIES about High-Fructose Corn Syrup

Does high-fructose corn syrup make you fatter than sugar?  See this new study and you decide... by Mike Geary - Certified Personal Trainer, Certified Nutrition SpecialistAuthor of best-selling program:  The Truth about Six-Pack Abs A "Corny" Lie? Unless you've been under a rock for the last year or two, you've undoubtedly seen the massive media campaign that the...

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Do Artificial Sweeteners (splenda, aspartame, etc) Make You Fat? Natural Alternatives Including Stevia

by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainerauthor: The Truth about Six-Pack Abs I wanted to talk about artificial sweeteners today because I've noticed that there's a lot of confusion and misconceptions revolving around these non-caloric sweeteners. Artificial sweeteners and the huge list of products sweetened with them are marketed to you relentlessly as "healthy foods" or "healthier" than sugar or corn syrup sweetened...

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Excess Abdominal Fat is Not Only Ugly, but Extremely Dangerous to Your Health - This is More Than a Vanity Issue!

The difference between subcutaneous fat and the more deadly "visceral fat"... Plus the simple steps to REMOVE this fat permanently by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer author of best-selling program:  The Truth about Six-Pack Abs Although this picture depicts an extremely overweight man, this article applies to dangerous types...

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