3 Unusual Tips to Build Bigger Arms

by Mike Geary, Certified Nutrition Specialist, Certified Personal TrainerAuthor of best seller:  The Truth About Six Pack Abs 1.  Do more heavy squats and deadlifts! Yes, I know this sounds crazy since squats and deadlifts don't directly work your arms (except for the grip and forearm strength needed to deadlift heavy weights)... but it's true that regularly...

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5 Tips to Eat Healthier, Exercise Smarter, and Get in the Best Shape of Your Life

by M. Geary, Certified Personal Trainer, Certified Nutrition Specialist 1.  Consider eliminating grain-based foods from your diet, and focus more on fruits and vegetables for your carbohydrate sources.  Despite the fact that most so-called "health professionals" tell you to eat 6-9 servings of "whole grains" daily, they may be inadvertently leading you...

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Unique Lean-Body Workouts for Time-Crunched People: Super-Fast "Multi-Workouts" to do at Home or the Office

by Mike Geary, Certified Nutrition Specialist, Certified Personal TrainerAuthor - The Truth About Six Pack Abs Warning: this style of workout is WAY different than anything you've ever tried before and may result in a dramatically leaner, stronger body so that your friends no longer recognize you in a matter of weeks! Alright, I exaggerated about your friends recognizing...

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3 Random Fitness and Nutrition Tips

by Mike Geary, Certified Personal Trainer, Certified Nutrition SpecialistAuthor - The Truth About Six Pack Abs I just had a few sort of "random" workout and nutrition tips for you on my mind today, so here they are: Tip #1. Onions = Amazing Superfood... Eat onions daily if possible. Not only do I love onions, but I recently read a longevity study that surveyed...

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How do you know if you're getting scammed by supplement companies?

Problems you need to know about fat-burner pills, muscle-building supplements, antioxidant pills, acai, vitamins, protein bars, and more... by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist Did you ever wonder if those vitamins or supplements that you buy actually contain in the bottle what they say is in the bottle? You should! Because here's...

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The 1 food my Dad reduced to eliminate his love handles

My dad has always been in pretty good shape most of his life right into his 60's.  He's always been a hard worker (he built our house that I grew up in with his own 2 hands) and very active with outdoor activities most of his life. And he's also always eaten a pretty healthy diet with a lot of wild game meats, wild caught fish (he's a super fisherman), and lots of home grown produce that he grew himself in his huge garden.  But in...

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The Ultimate Hard-Body Exercise

Get a rock-hard body from head to toe, and ripped abs with this exercise!by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainerauthor of best-selling program - The Truth about Six Pack Abs A Look at the "Front Squat" (a surprising exercise not only for legs, but also rock hard abs!) As you may have already discovered, the squat is at the top of the heap...

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Tired of the Old 3 Sets of 10-12? Well, So is Your Body!

Break Through Your Plateau by Training Drastically Different… a Look at Training Variables. by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer Everyone will inadvertently hit a frustrating plateau in their training at one time or another.  You’re cruising along for a while, gaining strength, losing fat, looking better, and then all of the...

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Is Your Protein Bar, Energy Bar, or Nutrition Bar Actually Healthy, or Are They Just Candy Bars in Disguise?  The Truth May Surprise You... by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer There are so many types of "health bars" on the market today, how do you know if you're actually buying something healthy or junk food in disguise? Again, just as I've talked about grocery store food choices, you really need to...

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10 Second Trick Spikes Fat Loss 9x

This 10 second exercise trick is something you can easily implement and lose fat up to 9x faster.  Most people mess this up! by Dr. Kareem Samhouri - CSCS, HFSNeuro Metabolic Fitness & Rehab ExpertAuthor of the popular program:  Abs Strength Guide You need to know how long to rest when exercising, or you might lose most of the effect.  This drives me crazy; make sure you read to the bottom of this page so you can avoid hurting...

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