The Most Potent Super-Spice Antioxidant in Your Cabinets

We're talking about the super-spice Turmeric -- a powerful antioxidant with surprising health benefits  by Catherine Ebeling - RN, BSN & Mike Geary, Certified Nutrition Specialistco-authors of the brand new Fat-Burning Kitchen programYou may have already known from my past newsletters that cinnamon is one of the most powerful antioxidants that you may have...

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Are Whole Eggs or Egg Whites Better for You?

by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer Author of best-sellers: The Fat Burning Kitchen & The Top 101 Foods that FIGHT Aging I was on a weekend trip with some friends recently and one of my friends was cooking breakfast for the whole group. I went over to see what he was cooking and saw he was getting ready to make a big batch of...

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Do THIS every morning with coconut oil (unusual detox trick)

Let’s face it, we are exposed to an alarming amount of toxins on a daily basis. From the BPA that lines your canned goods to the pesticides liberally sprayed on anything alive these days, our bodies are constantly absorbing an outrageous amount of chemicals. Even though you may try to live as pure a life as possible, sneaky sources of dangerous metals are everywhere,...

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