Cinnamon and Honey: The Dynamic Duo You Need More Of

It is widely known that the key to a health-promoting diet is a variety of whole, nutritious foods. However, there are certain foods – and certain food combinations – that can greatly boost your wellness quotient if you incorporate them into a healthy lifestyle. One of the most potent superfood duos out there is cinnamon and honey. Individually, both cinnamon and honey...

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Sculpt a Better Body with Proper Post-Workout Nutrition

Ideas for healthy post-workout shakes to help build muscle and enhance fat loss by Mike Geary, Certified Nutrition Specialist, Certified Personal TrainerAuthor of best-selling program:  The Truth about Six-Pack AbsAs you’ve probably heard before, your post-workout meal may very well be your most important meal of the day. The reason is that when you’re finished...

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The Energy Drink Scam

Do Energy Drinks Help You, or Can They Actually Make You Fat? by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist Author of best-sellers:  The Truth About Six Pack Abs & The Top 101 Foods that FIGHT Aging Today I have a little rant on energy drinks... I receive a ton of questions about all of these new "energy" drinks that have hit the...

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Goji Berries -- A Nutritional Super-Antioxidant High Protein Berry

The goji berry can have up to 5x the antioxidant power of blueberries and even 6 grams of protein per serving! by Catherine Ebeling - RN, BSN & Mike Geary - Certified Personal Trainer, Certified Nutrition Specialist co-authors of The Fat Burning Kitchen Program Have you seen those things in the health food stores that look like shriveled up mini RED raisins? They...

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