Weight Loss Market Trends in 2015

 Julie Wolvek, Associate Marketing Manager When we say “wellness is the “new black,” we mean that, to a growing segment of American women, concern for healthy living is paramount. Wellness is a mindset—it can mean fashion, healthcare, food and so much more. One area that has seen dramatic shifts recently is in women’s approach to weight loss and physical fitness. We’ve seen a significant change in weight loss market trends; women have...

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Fat Burning Kitchen Report

 Discover 23 HEALTH Foods that are causing weight gain (You've been fooled) Also discover if your Kitchen contains fat-burning foods or fat- gaining foods by Mike Geary - Certified Personal Trainer, Certified Nutrition Specialist & Catherine Ebeling - RN, BSN Please continue reading, because in this short article Catherine and I are going to share with you a few...

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Lean times for the diet industry

Consumers are eating more fresh food and perhaps exercising more. That’s great news for the country—but not for the weight-loss industry. To grasp the plight of the diet industry these days, consider these two statistics: 77% of Americans are actively trying to eat healthier, according to a poll conducted this month forFortune by SurveyMonkey—but only 19% say they’re...

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10 things the weight-loss industry won’t tell you

Part 1 Currently, more than one in three American adults over 20 is obese — up from roughly one in four 20 years ago. And millions of other people are currently carrying more weight than they’d like this time of year, thanks to the annual holiday overeating ritual. Many Americans experience not only health problems but also guilt and shame over these added pounds. And that’s why weight loss — an industry of diet companies, weight-loss supplement...

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Honey vs Sugar?

Are There Really Any Health Benefits to Raw Honey, or is it as Bad as Refined Sugar? I'm sure from reading these newsletters, you already know my stance that artificial sweeteners are pretty much one of the most evil things you can put in your body. This leaves many people confused about what to use to sweeten their tea and other food and drinks. First of all, the...

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Are Whole Eggs or Egg Whites Better for You?

by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer Author of best-sellers: The Fat Burning Kitchen & The Top 101 Foods that FIGHT Aging I was on a weekend trip with some friends recently and one of my friends was cooking breakfast for the whole group. I went over to see what he was cooking and saw he was getting ready to make a big batch of...

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5 Muscles For a Flat Stomach

These 5 muscles are the key to exercising for a flat stomach -- Don't waste time training the WRONG muscles! by Dr. Kareem Samhouri - CSCS, HFSNeuro Metabolic Fitness & Rehab ExpertAuthor of the popular program:  Abs Strength Guide  "Spinal Stabilization + Proper Exercise Selection + a healthy Anti-Inflammatory Diet" is the key to a flat stomach; increase your...

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My delicious and healthy recipe for reduced-sugar, nutrient-dense, "Super-Food" peanut-butter Chocolate Fudge

Takes less than 5 minutes to make  (Updated recipe!) Ideas for lower-calorie, reduced sugar desserts by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer Author of best-sellers:   The Truth About Six-Pack Abs & The Top 101 Foods that FIGHT Aging Today, I have one of my most famous delicious Lean-Body desserts or snacks that always...

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The Best and WORST Protein Bars

Don't be fooled by "protein bars" that are really candy bars in disguise... read below for The 6 Most Important Things to Look for in a Bar by Mike Geary - Certified Personal Trainer, Certified Nutrition SpecialistAuthor of best-seller:  The Truth About Six-Pack Abs I know there's a lot of confusion these days about what actually constitutes a truly healthy...

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