Drink this “metabolic milkshake” in morning to spike metabolism all day

Here’s something delicious I've tried recently... I start my day by treating myself to a “dessert” first thing in the morning! Why the heck would I do THAT?  Doesn’t that kill your metabolism and pack on the fat? Nope. That’s because this is no ordinary dessert (see recipe below), it: Turns ON the “burn fat” signal in all your cells... Turns OFF the “eat more food” signal in your belly... And cranks UP your metabolism, energy...

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The 3 reasons you should NEVER eat wheat -- Yes, even "whole wheat"

The 3 reasons you should NEVER eat wheat -- Yes, even "whole wheat" There are 3 main reasons why wheat is a terrible food for your body and does more harm than good... Reason #1 -- Wheat causes blood sugar disruption, Glycation of your cells, increases AGING, weight gain & boosts Diabetes risk Before I tell you why wheat can actually speed up the aging process...

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3 signs your workout IS torching fat (instead of wasting time)

Did you know getting into "the fat burning zone" during exercise can actually make you fatter? Or that pushing too HARD, too LONG, can backfire, unleashing a storm of inflammation that only ages you faster? Or that millions are under the false belief that they are too old, too out of shape or too injured to take advantage of the powerful ability of exercise to turn back...

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Discover The DARK Side of Soy…

Are YOU One Of The 81% Americans Eating This So-Called "Healthy" Plant Food PROVEN To Age You Faster, Increase Belly Fat And Disrupt Your Hormones? See that bottle of oil on the right? It's healthy, "heart-friendly" soybean oil. Or at least that's what food marketing, the FDA, Hollywood stars following the vegan diet and maybe even your own doctor want you to believe. As...

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7 Odd Metabolism-Boosting Nutrients

Unusual nutrients that can FIRE-UP your metabolism naturally! by Mike Geary - Certified Personal Trainer, Certified Nutrition Specialistauthor of best-selling program - The Truth About 6-Pack Abs If you've read my Fat Burning Kitchen program as well as Truth About 6-Pack Abs program, then you know I point out dozens of "minor" things that can all have small, but cumulative effects on your metabolism and fat-burning efforts. Some...

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The Shocking Truth about Dietary Fats and Saturated Fats

You've been deceived into thinking that saturated fats are bad for you, but let's look at some facts below... by Mike Geary - Certified Nutrition Specialist, Certified Personal Trainer I’ll preface this article by saying that it will help if you have an open mind and accept that some of these facts are a slap in the face to politically correct nutrition in this...

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