3 So-Called "Healthy" Foods to STOP Eating

 (if you want a flat stomach & healthy body)

by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist
Author of best-sellers:  The Fat-Burning Kitchen & The Top 101 Foods that FIGHT Aging

I was reading a statistic in a nutrition book recently, and this is going to shock you...
Now before I tell you the statistic, let's keep an important fact in mind... according to well renowned nutrition author Michael Pollan in his book, In Defense of Food, humankind has historically consumed approximately 80,000 different species of edible plants, animals, and fungi, and approximately 3,000 of those have been widespread foods of the human diet.
Now get ready for a shocking and appalling statistic...
Currently, the average adult eating a typical modern western diet in countries such as the US, Canada, Australia, etc consumes approximately 67% of their total caloric intake from only 3 foods -- CORN, SOY, AND WHEAT (and their derivatives).
What would be considered a reasonably healthy amount of corn, soy, and wheat in the human diet?
Based on hundreds of thousands of years of human history, and what the natural diet of our ancestors was (indicating what our digestive systems are still programmed to digest most effectively), this would probably be in the range of about 1% to 4% MAX of our total calories from corn, soy, and wheat.
Considering that modern humans are eating 67% of their total calories from corn, soy, wheat... you can see why we have massive problems in our health, and our weight!
It's not a surprise that we have so many intolerances and allergies, specifically to soy and wheat (and gluten intolerance) ... the human digestive system was simply never meant to consume these substances in such MASSIVE quantities.
Keep in mind that these massively high levels of corn, soy, and wheat in our modern human diet is a relatively new phenomenon that originated from the economics of the multi-billion dollar corn, soy, and wheat industries.  It really HAS been all about the money... NOT about our health!
By "derivatives" of corn, soy, and wheat, this means the food additives such as:

• high fructose corn syrup (HFCS)
• corn oil
• soybean oil (hydrogenated or plain refined)
• soy protein
• refined wheat flour
• hundreds of other food additives such as maltodextrin, corn or wheat starch, soy lecithin, mono and diglycerides, etc, etc

This doesn't surprise me... consider how much soda or other sweetened drinks (with loads of HFCS) that the average person drinks daily... this is a LOT of calories from just 1 sole corn derivative.  Even marinades, salad dressings, ketchup, breads, and 100's of other foods contain loads of belly-fattening HFCS!
Also think about how many processed foods we have that are either fried in soybean or corn oil... and even if the foods are not fried in these oils, these oils are additives to almost every processed food... chips, candies, cakes, salad dressings, tomato sauces, burrito wraps, corn chips, breaded chicken, etc, etc.  This is a LOT of calories from these 2 other corn and soy derivatives... both of them EXTREMELY UNHEALTHY!
On top of that, think about how much breads, cereals, pastas, muffins, and other highly processed wheat products that most people consume each day.  Again, this is LOADS of unhealthy, blood-sugar spiking, nutrient-poor calories, that more than half of the population has some degree of intolerance to anyway.
It gets even worse!
Not only are we (as a society) eating 67% of our total calories from corn, soy, and wheat... but because of the economics involved (specifically with cheap corn and soy) we are also feeding most of our farm animals corn and soy now too... again amplifying the amount of corn and soy that passes through the food chain and (from a biochemical standpoint) ends up in our bodies.
Probably the 2 worst examples of this blatant mismanagement of our food supply is how our factory farmed chickens and cows are fed.
Cows are fed mostly corn in factory feedlot farms, even though their digestive systems are only meant to eat grass and other forage. This makes the cows sick (hmm... E-coli anyone?), alters the omega-6 to omega-3 ratio of the fats to unhealthy levels, and also diminishes the healthy CLA fats that would occur naturally in grass-fed beef.  All of these problems go away if our cows are fed what they were made to eat naturally - grass and other green forage!
Our chickens are also fed a diet of mostly corn and soy and crowded in tight pens in horrendous conditions... when the fact is that a chicken was meant to roam around the outdoors eating a mixture of greens, insects, worms, seeds, etc.  When chickens are kept inside in tight quarters and fed only grains, it leads to an unhealthy meat for you to eat, and less healthy eggs compared to free-roaming chickens allowed to eat an outdoors diet.
But it doesn't stop there...
Our food supply has gotten so screwed up that we're even feeding our salmon and other farmed fish corn and soy...again because of the economics involved.  How ludicrous is this, considering that fish are meant to eat a diverse diet of smaller fish, worms, bugs, etc.  Again this makes farm raised fish unhealthy in terms of nutrition compared to their wild counterparts.
So even when you're eating chicken, beef, and fish, you're still essentially getting even MORE corn and soy into your body (from a biochemical standpoint) ...considering that the cows, chickens, and farmed fish ate mostly soy and corn.
So it's actually WORSE than just 67% isn't it!
Why is it so unhealthy to consume 67% of our calories from corn, soy, and wheat?
Well, this section could encompass an entire book, so to keep this short, I'll just throw out a few random reasons...

• Skews the ratio of omega-6 to omega-3 fats in our diet to as high as 30:1, when a natural ratio of 1:1 to 2:1 in our ancestral human diet is considered healthy.  This imbalance causes massive inflammation in your body, which is a leading cause of many diseases, cancer, and even weight gain.
• Increasing problems with gluten intolerance -- related to heavy wheat consumption that is rampant these days, combined with foreign gluten proteins that have been formed from hybridization of wheat crops.
• Problems with weight gain, blood-sugar swings, and reduced insulin sensitivity (and progression of diabetes) due to excessive refined corn and wheat flours, as well as excess HFCS in the average person's diet.  Important Note:  the starch in wheat (yes, even so-called "whole wheat") is a unique and problematic type of carbohydrate called Amylopectin-A which has been shown in blood sugar testing to skyrocket your blood sugar even HIGHER than pure table sugar... and this can cause hormone imbalances, cravings, prediabetes, and weight gain... Yikes!
• Soy and corn are the most genetically modified crops (which also allows more pesticides and herbicides to be used, which act as "xenoestrogens", causing hormone disruption in women, man boobs in some cases in men, and what's been termed "stubborn belly fat" in both sexes 
• Soy products and soy derivatives contain a double-whammy of xenoestrogens as well as phytoestrogens... again creating an environment in your body for fat storage, carcinogenic effects, and even "man boobs" for some men in very severe cases.
• and the list could go on and on and on...
   

So how do you fight against all of the deceptive marketing in the food industry, and finally take control of your weight and your health?
The next page will show you the SOLUTION to stop being tricked by the food industry and start taking control for yourself to get a lean body, flat stomach, and prevent diseases like cancer and diabetes.
On the next page, I'll show you 23 so-called "healthy" foods you NEED TO AVOID if you want to be healthy and get a flat stomach.  I'll also show you which surprising foods you thought were unhealthy that can actually BOOST your metabolism and flatten your belly:

Click here for the Next Page

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The Top 5 Healthiest Condiments (and the WORST)

http://losebellyfatforlife.com

by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer
Author of best sellers:  The Truth About Six Pack Abs & The Fat Burning Kitchen

I'm sure you can think of all sorts of condiments that are obviously NOT healthy...

What about Mayo?  Sorry...
With processed refined soybean oil as the main ingredient in most mayos, there's NOTHING healthy about mayonnaise.  It causes internal inflammation and harms your omega-6 to omega-3 balance with excess omega-6 fats.   Tartar sauce has the same issues as mayo.  If you can find a mayo made with 100% olive oil instead of soybean oil, this would actually be a healthy choice.

Ketchup?  Not quite...

Yes, ketchup is made from tomatoes so it does contain the beneficial nutrient lycopene.  Unfortunately ketchup has a high % of sugar, and most brands are made with nasty high fructose corn syrup.  Not good.  Hey, I'm a ketchup lover myself, but I just try to keep the quantity small to minimize the sugar intake.
Barbeque Sauce?  Nope...

BBQ sauce is actually worse than ketchup because it has higher levels of sugar or HFCS and lower levels of actual tomato.  Strike 3 with BBQ sauce.
Salad Dressing?  Not most store brands...

As you know from this salad dressing article of mine, there's not much healthy about most store bought salad dressings...most contain HFCS and soybean oil or unhealthy canola oil as the main ingredients.
Most "fat-free" salad dressings are simply loaded with extra sugar.  Plus, remember that you need a good fat source to go with your salad to help absorb the vitamins and minerals in your veggies, so fat-free dressing is not a good option.  Even most salad dressing brands that claim to be "made with olive oil" only have small amounts of actual olive oil, while unhealthy soybean or canola oils are main oils used.  Instead, follow my healthy salad dressing recipe if you want a lean healthy body.


So, what are the top 5 healthiest condiments?
Below, I give you my top 5 picks for the healthiest condiments for a lean healthy body.  Sure, there might be a few others not on this list that are also healthy, but these are my top 5 picks:
1. Mustard
That's right... mustard is absolutely one of the healthiest condiments!  First, it has no added sugar.  Also, mustard seed itself is a source of powerful antioxidants.  In addition to the antioxidants in the mustard seed, most yellow mustards also contain turmeric (one of the healthiest anti-cancer spices) and paprika, which both contain powerful antioxidants as well!
2. Guacamole
I know, I know... when do I ever stop talking about avocados and guacamole.  Sorry, it's one of my favorite foods, and I eat avocados or guac just about every single day.  At this point, I don't think I need to explain why Gauc is healthy, as I think everybody knows this by now... but a quick recap:  lots of healthy fats (that satisfy your appetite and regulate hormone balance), lots of fiber, and plenty of vitamins, minerals, and antioxidants.

And creamy guac just makes anything taste better!  I put it on eggs, on burgers, on chicken or fish, or just eat it with veggie sticks.  If you buy pre-made guac from the store, just be sure to check the ingredients and make sure it doesn't have added trans fats or other artificial ingredients.  But it's so simple and fast to make fresh guac, I don't know why anybody would buy pre-made guac.
3. Salsa
Although ketchup was on the unhealthy list due to the sugar content, salsa makes the super healthy list as it almost never has added sugars if you get a good brand.  Salsa is mostly just vegetables so it's hard to go wrong.  I like it on my morning eggs for variety sometimes.  I also like to mix salsa half and half with guac for a delicious party treat!
And if you're a ketchup lover and want to reduce your sugar intake, just try salsa instead for a much healthier option.  Trust me... salsa on a burger is just as delicious as ketchup on a burger.

Just remember that the corn chips that people generally cram down their throats with salsa are NOT even close to healthy.  Corn chips are almost always fried in a heavily refined omega-6 oil such as corn or soy oil, and are inflammatory.  Plus, most corn used for corn chips is genetically modified.   Organic corn chips are a small step in the right direction (this ensures it's not GMO corn), but I'd still try to keep the quantity small if you're going to eat corn chips with salsa.
4. Hummus
Hummus is mostly just chickpeas, tahini, garlic, lemon, and olive oil, and is easily one of the healthiest condiments or as a separate snack by itself.
The main thing to look for when buying a good hummus is to make sure it's made with olive oil and NOT soybean or canola oil.  Unfortunately most brands use cheap soy or canola oil, but if you're a label reader, it's easy to find a brand that uses solely olive oil.
One of my favorite snacks is just veggie sticks with hummus.  However, hummus is also a delicious condiment to go with sandwiches, on top of meat dishes, etc.

5. Pesto
Pesto is generally a mashed mix of garlic, pine nuts, basil, olive oil, and grated cheese.  It's a great source of healthy fats and also powerful antioxidants, mostly from the garlic and basil, but to some extent from the pine nuts and olive oil too.
Pesto goes incredibly well with sandwiches, on meat dishes, or surprisingly, even on eggs.
There's one more condiment we didn't cover yet that you might be wondering about...
What about hot sauce?  Actually, hot sauce is fairly healthy.  Most hot sauces don't have added sugars.  And the hot peppers are actually good for you too and could even cause a slight and temporary metabolism increase.  The only drawback to most hot sauces is a moderately high sodium content.   But unless you go nuts with loads of hot sauce on every meal, the sodium content in hot sauce will not be an issue.
So now that you know 5 of the healthiest condiments, don't be afraid to indulge next time you need one of these tasty additions to your meal.
Now for the BAD NEWS...
On the next page, we'll show you at least 23 so-called "healthy" foods that could be causing diabetes, weight gain, high blood pressure, cancer and more, so you NEED to be informed about these:

Next page:  The top 23 "health" foods to AVOID  (these cause weight gain, diabetes, high blood pressure, cancer and more)
If you liked today's article, please feel free to share with friends and family below.

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3 So-Called "Healthy" Foods to STOP Eating (if you want a flat stomach & healthy body)

by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist
Author of best-sellers:  The Fat-Burning Kitchen  & The Top 101 Foods that FIGHT Aging

I was reading a statistic in a nutrition book recently, and this is going to shock you...
Now before I tell you the statistic, let's keep an important fact in mind... according to well renowned nutrition author Michael Pollan in his book, In Defense of Food, humankind has historically consumed approximately 80,000 different species of edible plants, animals, and fungi, and approximately 3,000 of those have been widespread foods of the human diet.
Now get ready for a shocking and appalling statistic...
Currently, the average adult eating a typical modern western diet in countries such as the US, Canada, Australia, etc consumes approximately 67% of their total caloric intake from only 3 foods -- CORN, SOY, AND WHEAT (and their derivatives).
What would be considered a reasonably healthy amount of corn, soy, and wheat in the human diet?
Based on hundreds of thousands of years of human history, and what the natural diet of our ancestors was (indicating what our digestive systems are still programmed to digest most effectively), this would probably be in the range of about 1% to 4% MAX of our total calories from corn, soy, and wheat.
Considering that modern humans are eating 67% of their total calories from corn, soy, wheat... you can see why we have massive problems in our health, and our weight!
It's not a surprise that we have so many intolerances and allergies, specifically to soy and wheat (and gluten intolerance) ... the human digestive system was simply never meant to consume these substances in such MASSIVE quantities.
Keep in mind that these massively high levels of corn, soy, and wheat in our modern human diet is a relatively new phenomenon that originated from the economics of the multi-billion dollar corn, soy, and wheat industries.  It really HAS been all about the money... NOT about our health!
By "derivatives" of corn, soy, and wheat, this means the food additives such as:

• high fructose corn syrup (HFCS)
• corn oil
• soybean oil (hydrogenated or plain refined)
• soy protein
• refined wheat flour
• hundreds of other food additives such as maltodextrin, corn or wheat starch, soy lecithin, mono and diglycerides, etc, etc

This doesn't surprise me... consider how much soda or other sweetened drinks (with loads of HFCS) that the average person drinks daily... this is a LOT of calories from just 1 sole corn derivative.  Even marinades, salad dressings, ketchup, breads, and 100's of other foods contain loads of belly-fattening HFCS!
Also think about how many processed foods we have that are either fried in soybean or corn oil... and even if the foods are not fried in these oils, these oils are additives to almost every processed food... chips, candies, cakes, salad dressings, tomato sauces, burrito wraps, corn chips, breaded chicken, etc, etc.  This is a LOT of calories from these 2 other corn and soy derivatives... both of them EXTREMELY UNHEALTHY!
On top of that, think about how much breads, cereals, pastas, muffins, and other highly processed wheat products that most people consume each day.  Again, this is LOADS of unhealthy, blood-sugar spiking, nutrient-poor calories, that more than half of the population has some degree of intolerance to anyway.
It gets even worse!
Not only are we (as a society) eating 67% of our total calories from corn, soy, and wheat... but because of the economics involved (specifically with cheap corn and soy) we are also feeding most of our farm animals corn and soy now too... again amplifying the amount of corn and soy that passes through the food chain and (from a biochemical standpoint) ends up in our bodies.
Probably the 2 worst examples of this blatant mismanagement of our food supply is how our factory farmed chickens and cows are fed.
Cows are fed mostly corn in factory feedlot farms, even though their digestive systems are only meant to eat grass and other forage. This makes the cows sick (hmm... E-coli anyone?), alters the omega-6 to omega-3 ratio of the fats to unhealthy levels, and also diminishes the healthy CLA fats that would occur naturally in grass-fed beef.  All of these problems go away if our cows are fed what they were made to eat naturally - grass and other green forage!
Our chickens are also fed a diet of mostly corn and soy and crowded in tight pens in horrendous conditions... when the fact is that a chicken was meant to roam around the outdoors eating a mixture of greens, insects, worms, seeds, etc.  When chickens are kept inside in tight quarters and fed only grains, it leads to an unhealthy meat for you to eat, and less healthy eggs compared to free-roaming chickens allowed to eat an outdoors diet.
But it doesn't stop there...
Our food supply has gotten so screwed up that we're even feeding our salmon and other farmed fish corn and soy...again because of the economics involved.  How ludicrous is this, considering that fish are meant to eat a diverse diet of smaller fish, worms, bugs, etc.  Again this makes farm raised fish unhealthy in terms of nutrition compared to their wild counterparts.
So even when you're eating chicken, beef, and fish, you're still essentially getting even MORE corn and soy into your body (from a biochemical standpoint) ...considering that the cows, chickens, and farmed fish ate mostly soy and corn.
So it's actually WORSE than just 67% isn't it!
Why is it so unhealthy to consume 67% of our calories from corn, soy, and wheat?
Well, this section could encompass an entire book, so to keep this short, I'll just throw out a few random reasons...

• Skews the ratio of omega-6 to omega-3 fats in our diet to as high as 30:1, when a natural ratio of 1:1 to 2:1 in our ancestral human diet is considered healthy.  This imbalance causes massive inflammation in your body, which is a leading cause of many diseases, cancer, and even weight gain.
• Increasing problems with gluten intolerance -- related to heavy wheat consumption that is rampant these days, combined with foreign gluten proteins that have been formed from hybridization of wheat crops.
• Problems with weight gain, blood-sugar swings, and reduced insulin sensitivity (and progression of diabetes) due to excessive refined corn and wheat flours, as well as excess HFCS in the average person's diet.  Important Note:  the starch in wheat (yes, even so-called "whole wheat") is a unique and problematic type of carbohydrate called Amylopectin-A which has been shown in blood sugar testing to skyrocket your blood sugar even HIGHER than pure table sugar... and this can cause hormone imbalances, cravings, prediabetes, and weight gain... Yikes!
• Soy and corn are the most genetically modified crops (which also allows more pesticides and herbicides to be used, which act as "xenoestrogens", causing hormone disruption in women, man boobs in some cases in men, and what's been termed "stubborn belly fat" in both sexes 
• Soy products and soy derivatives contain a double-whammy of xenoestrogens as well as phytoestrogens... again creating an environment in your body for fat storage, carcinogenic effects, and even "man boobs" for some men in very severe cases.
• and the list could go on and on and on...
   

So how do you fight against all of the deceptive marketing in the food industry, and finally take control of your weight and your health?
The next page will show you the SOLUTION to stop being tricked by the food industry and start taking control for yourself to get a lean body, flat stomach, and prevent diseases like cancer and diabetes.
On the next page, I'll show you 23 so-called "healthy" foods you NEED TO AVOID if you want to be healthy and get a flat stomach.  I'll also show you which surprising foods you thought were unhealthy that can actually BOOST your metabolism and flatten your belly:

Read More