The Problem with Yogurt?

This article shows you the TRUTH about yogurt so you know the facts...both good and bad by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist Author of best-sellers:  The Truth About Six Pack Abs & The Top 101 Foods that FIGHT Aging As you've probably noticed in the last couple of years, probiotics are all the rage as one of THE most important...

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Drink this “metabolic milkshake” in morning to spike metabolism all day

Here’s something delicious I've tried recently... I start my day by treating myself to a “dessert” first thing in the morning! Why the heck would I do THAT?  Doesn’t that kill your metabolism and pack on the fat? Nope. That’s because this is no ordinary dessert (see recipe below), it: Turns ON the “burn fat” signal in all your cells... Turns OFF the “eat more food” signal in your belly... And cranks UP your metabolism, energy...

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The 3 reasons you should NEVER eat wheat -- Yes, even "whole wheat"

The 3 reasons you should NEVER eat wheat -- Yes, even "whole wheat" There are 3 main reasons why wheat is a terrible food for your body and does more harm than good... Reason #1 -- Wheat causes blood sugar disruption, Glycation of your cells, increases AGING, weight gain & boosts Diabetes risk Before I tell you why wheat can actually speed up the aging process...

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3 signs your workout IS torching fat (instead of wasting time)

Did you know getting into "the fat burning zone" during exercise can actually make you fatter? Or that pushing too HARD, too LONG, can backfire, unleashing a storm of inflammation that only ages you faster? Or that millions are under the false belief that they are too old, too out of shape or too injured to take advantage of the powerful ability of exercise to turn back...

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Discover The DARK Side of Soy…

Are YOU One Of The 81% Americans Eating This So-Called "Healthy" Plant Food PROVEN To Age You Faster, Increase Belly Fat And Disrupt Your Hormones? See that bottle of oil on the right? It's healthy, "heart-friendly" soybean oil. Or at least that's what food marketing, the FDA, Hollywood stars following the vegan diet and maybe even your own doctor want you to believe. As...

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7 Odd Metabolism-Boosting Nutrients

Unusual nutrients that can FIRE-UP your metabolism naturally! by Mike Geary - Certified Personal Trainer, Certified Nutrition Specialistauthor of best-selling program - The Truth About 6-Pack Abs If you've read my Fat Burning Kitchen program as well as Truth About 6-Pack Abs program, then you know I point out dozens of "minor" things that can all have small, but cumulative effects on your metabolism and fat-burning efforts. Some...

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The Shocking Truth about Dietary Fats and Saturated Fats

You've been deceived into thinking that saturated fats are bad for you, but let's look at some facts below... by Mike Geary - Certified Nutrition Specialist, Certified Personal Trainer I’ll preface this article by saying that it will help if you have an open mind and accept that some of these facts are a slap in the face to politically correct nutrition in this...

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Cinnamon and Honey: The Dynamic Duo You Need More Of

It is widely known that the key to a health-promoting diet is a variety of whole, nutritious foods. However, there are certain foods – and certain food combinations – that can greatly boost your wellness quotient if you incorporate them into a healthy lifestyle. One of the most potent superfood duos out there is cinnamon and honey. Individually, both cinnamon and honey...

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Sculpt a Better Body with Proper Post-Workout Nutrition

Ideas for healthy post-workout shakes to help build muscle and enhance fat loss by Mike Geary, Certified Nutrition Specialist, Certified Personal TrainerAuthor of best-selling program:  The Truth about Six-Pack AbsAs you’ve probably heard before, your post-workout meal may very well be your most important meal of the day. The reason is that when you’re finished...

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