2 Common Foods in Your Diet That May be Making You Gain Weight and Get Sick

by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist Author of best-seller:  The Truth about Six Pack Abs & The Top 101 Foods that FIGHT Aging Of course, you've probably heard a million times now how bad trans fats and high fructose corn syrup are for your health... so I'm not going to give you that same old story. Instead, we need to look...

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Harvard Study Shows an Obscure Trick

Harvard Study Shows an Obscure Trick to Make ANY Exercise Program or Workout MUCH More Effective Hotel cleaning attendants got "tricked" by researchers into burning more fat in 4 weeks. They also lowered their blood pressure, and improved their waist to hip ratio. This article explains what factor caused these benefits! by Mike Geary, Certified Nutrition Specialist,...

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The Healthiest Cheese-Steak in the World

My recipe for: The Healthiest Cheese-Steak in the World by Mike Geary, Certified Personal Trainer, Certified Nutrition SpecialistAuthor of best-selling program:  The Truth about Six Pack Abs I've been known to come up with ways to make typical junk foods extremely healthy... If you've been reading my fitness newsletters for some time, you've seen unique recipes for...

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The #1 MOST Important Diet Lesson You Will Ever Learn

The BEST Way to Eat a Truly Healthy Diet for a Lean Body and Disease Prevention by Mike Geary, Certified Nutrition Specialist, Certified Personal TrainerAuthor of best-seller:  The Truth About Six Pack Abs This article might surpise some people... because most people don't view nutrition in this way that I'm about to explain.  Instead most people get...

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The Secret of the Properly Balanced Post-Workout Meal for Fat Loss & Muscle Building

by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer I'm sure you've heard before that your post-workout meal is actually your most important meal of the day (aside from breakfast). I'd have to agree with that for the most part because refueling your body with the right combination of nutrients is SOOOOO vastly important to repairing your muscles from...

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