This Was One Tough Workout!

High intensity outdoor workouts, kettlebell training, and more... by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist The other day I was in the mood to mix things up a little with my workouts and it was a nice sunny day, so I decided to skip the gym and take my workout outside for the day. So I packed up my two 53-lb kettlebells and my 70-lb kettlebell,...

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These Cereals Destroy Your Hormones, Zap Your Energy & Cause Weight Gain

Most cereals are promoted as "health foods" by the  giant food corporations.   However, these sinister common breakfast foods that almost everyone consumes daily are killing you slowly, zapping your energy levels, causing diabetes, excess body fat, cancer, and even faster aging in your body.  I'll explain why below... by Mike Geary - Certified...

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3 Major Fat Loss MISTAKES

AVOID these 3 mistakes and start burning fat faster! by Dr. Kareem Samhouri - CSCS, HFSNeuro Metabolic Fitness & Rehab ExpertAuthor of the popular program:  Abs Strength Guide If you want to lose stubborn abdominal fat faster, don't make these 3 common fat loss mistakes below... 1. Relying on Abs-Specific Training: For some reason, the misconception of spot reduction...

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The 3 Best Abdominal Exercises that Are NOT Your "Normal" Ab Exercises

A unique ab workout that doesn't contain your typical boring stomach exercises - no crunches or situps here! by Mike Geary - Certified Nutrition Specialist, Certified Personal TrainerAuthor of best-seller:  The Truth about Six Pack Abs Instead of the typical ab routines that we see so often with crunches, situps, leg lifts, etc... I like to give my readers better...

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Are wine, beer, cheese, spinach, tomatoes, peppers, tea and coffee good or bad for you?

Controversy surrounds many of these foods, but what's the truth?  Even the "beloved" spinach, tomatoes, and tea can have some problems, so let's explore... by Mike Geary - Certified Nutrition Specialist Author of best-sellers:  The Fat Burning Kitchen & The Top 101 Foods that FIGHT Aging One thing I’ve come to the conclusion about over my decades of studying...

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Your personal Cancer score (1 in 3 people will get cancer)

The statistics are grim... 21,918 people die of cancer every single DAY worldwide. Even scarier is the fact that 1 in every 3 people on the planet will be diagnosed with cancer in their lives.  That means the likelihood that YOU or one of your close family or friends will get cancer is VERY real, and very scary.  Take this powerful little 42-second cancer quiz to find out your personal chances of getting cancer.  Your results may...

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7 Super-Effective Tips for Losing Stomach Fat & Getting Lean Six Pack Abs for Life

Lose Body Fat and Get a Lean Stomach for Good!  Vince Delmonte interviews author Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist 1.  Mike, what is the number one component to getting a six pack? MG: Your training style, nutrition, and mindset are all extremely important if you want to stand a chance at getting a six pack... However,...

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