Which of these cooking oils are destroying your health? (the truth may surprise you!)

Some of these oils are healthy and some are VERY unhealthy -- soybean oil, olive oil, coconut oil, corn oil, etc... Let's take a closer look. by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer Author of best-sellers: The Truth About 6-Pack Abs  & The Top 101 Foods that FIGHT Aging Today, I wanted to give you my take on a confusing subject to most people: ...why some oils and fats you may use in cooking,...

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Can "Energy Drinks" Actually Improve Your Strength, Endurance, and Energy Levels... Or is it All in Your Mind?

Plus an important lesson on how to help your mind control your exercise and diet results by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialistauthor - The Truth About Six Pack Abs You may have noticed from a lot of my posts that I speak a lot about the power of your mind and how this controls the results you get in your body. This is yet another example of the power of the placebo effect, and probably the only reason anybody...

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Lose Fat Naturally without Supplements or Bogus Fat Loss Pills... Don't Fall Victim to the Scams!

by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist Hey there. It's Mike here and I wanted to talk in today's Lean-Body Secrets Ezine a little more about supplements and fat loss pills. The fact is, I still get questions almost daily from people that are still being suckered into throwing away loads of money on worthless "fat loss" pills and "muscle...

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The Top Fat Loss Secrets for Flat Six-Pack Abs and a Lean Stomach

An interview with Mike Geary - Certified Nutrition Specialist, Certified Personal Trainer I had the pleasure of being interviewed recently by a fitness professional from NYC, Certified Personal Trainer, Geovanni Derice. The interview is below and I think you're going to like it... I reveal some of the hardest hitting strategies for getting rid of that stubborn stomach fat to uncover those flat six pack abs that everyone wants. "GD: Welcome Mike...

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Red Wine and Your Gut? (Important Study Results)

by Mike Geary - Certified Nutrition Specialist Author of best-sellers:  The Fat-Burning Kitchen  &  The Top 101 Foods that FIGHT Aging You've probably heard that red wine can be a very healthy drink option, but you most likely only heard about generic benefits of the antioxidants and resveratrol in red wine. But here's another MAJOR reason below why red...

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Unique Lean-Body Workouts for Time-Crunched People: Super-Fast "Multi-Workouts" to do at Home or the Offi

by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer Author - The Truth About Six Pack Abs Warning: this style of workout is WAY different than anything you've ever tried before and may result in a dramatically leaner, stronger body so that your friends no longer recognize you in a matter of weeks! Alright, I exaggerated about your friends recognizing you, but this workout is still great for busy people that always use the...

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Try This Absolutely Delicious (and Healthy) Fat-Burning Chocolate Pudding Recipe

...A pudding recipe that's high fiber, high protein, full of healthy fats, and low in sugar!! by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist Author of best-sellers:  The Truth About Six Pack Abs & The Top 101 Foods that FIGHT Aging healthy chocolate pudding recipe Well, I've totally outdone myself with today's healthy chocolate pudding recipe... this is damn good!! As you know, I always look for ways to make...

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Never grill meat, unless you do THIS

The problem with grilled meats and HCA formation - how to counteract carcinogens and make meat healthier by Mike Geary - Certified Nutrition Specialist Author of the best seller: The Top 101 Foods that FIGHT Aging Most people aren't aware that when you cook meat (whether it's grilled, broiled, or seared) there are carcinogenic compounds that can form called HCA's (heterocyclic amines). Now don't panic...you ingest various carcinogens all the time, even...

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Do You Really Need Vitamin and Mineral Supplements for Good Health or is it Just a Waste of Money?

by Mike Geary - Certified Nutrition Specialist, Certified Personal Trainer Author of best-selling program:  The Truth about 6-Pack Abs vitamin pillsAs a fitness professional, I receive questions about vitamins all the time. Questions like…What kinds should I take? How much? Should I take a multi or just a couple of the important individual vitamins like vitamin C, vitamin E, or folic acid? Will they help me lose weight or build muscle? So...

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Can This 1 Unique Spice Help to Fight Abdominal Fat?

A simple, scientifically proven trick to not only fight belly fat, but control blood sugar levels (and fight carbs)... Author of best-sellers:  The Truth About Six Pack Abs & The Top 101 Foods that FIGHT Aging This spice that I'm going to mention is one of the most overlooked, but healthiest spices in the world... You might even call it a "fat burning spice"... in a roundabout way. And yes, it can actually help you win the battle against...

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Are Whole Eggs or Egg Whites Better for You?

by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer Author of best-sellers: The Fat Burning Kitchen & The Top 101 Foods that FIGHT Aging whole eggs are a perfect foodI was on a weekend trip with some friends recently and one of my friends was cooking breakfast for the whole group. I went over to see what he was cooking and saw he was getting ready to make a big batch of eggs. Well, to my shock and horror, I noticed that...

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