3 So-Called "Healthy" Foods to STOP Eating

 (if you want a flat stomach & healthy body) by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist Author of best-sellers:  The Fat-Burning Kitchen & The Top 101 Foods that FIGHT Aging I was reading a statistic in a nutrition book recently, and this is going to shock you... Now before I tell you the statistic, let's keep an important...

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The Top 5 Healthiest Condiments (and the WORST)

by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer, Author of best sellers:  The Truth About Six Pack Abs & The Top 101 Foods that FIGHT Aging I'm sure you can think of all sorts of condiments that are obviously NOT healthy... What about Mayo?  Sorry... With processed refined soybean oil as the main ingredient in most mayos, there's...

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Home Ab Workouts & Obliques Exercises

Stop Wasting Time on Side Bends, Torso Twists & Other Oblique Exercises... Try These Killer Oblique Ab Workouts!   by Craig Ballantyne, Men's Health Magazine Fitness Expert, Author of the Best Home Abdominal Workouts Program Most ab training programs neglect one of the most important muscles in your “core”. Sure, you can do tons of crunches and...

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One of The World's Greatest Snacks -- A Healthy Treat for a Lean Body

Why pistachios not only taste delicious, but are also jam-packed with nutrition for your lean healthy body by Cat Ebeling, RN, BSN & Mike Geary, Certified Nutrition Specialistco-authors of the Fat Burning Kitchen program Some people mistakenly think that pistachios are a "fattening" food... but despite having loads of healthy fats, these yummy little snacks can actually...

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Get a Fighters Abs Without Leaving Your Home.

If you've ever watched a fight on TV, you know that fighters have some of the best bodies of almost any athlete most of the time.  They usually have six pack abs, and not a love handle in sight! I recently started following a new program that shows you all of the secrets that some of the most ripped fighters use to get great abs and a rock solid core... You should...

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A unique exercise you can use to help flatten your stomach while driving in the car?

by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer Author of best-sellers:  The Fat-Burning Kitchen & The Top 101 Foods that FIGHT Aging This may sound a little weird to do this in the car, but it actually WORKS to slowly help to flatten your belly over time if done consistently flat sexy stomach.With today's short article, I wanted to show...

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Want Something Challenging? Try My Bodyweight Squats Muscular Endurance Challenge

Hey, it's Mike Geary from TruthAboutAbs.com    I told you last week that I'd be sending you out a training challenge this week. Well, here it is. I challenge you to try to beat my results at this little 5-minute routine.   You'll see my results below. I'm sure if you've been reading my info for some time that you know I like to get creative in the...

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The Very Best 3 Body fat Burning Meals - Surprising Great Finds.

In most of my years like a professional Diet Specialist, I have observed that many people are shocked to listen to a number of my picks for that top body fat burning meals that are perfect for weight reduction and a healthy body. I will not bore you with all the typical "healthy meals" that you simply learn about all the time for example fruits and vegetables... everyone...

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