How REAL butter can make you leaner

If you've read my book or my newsletters for some time, you know I'm a big fan of REAL butter... and NOT margarine. In fact, I would NEVER, EVER even think about touching margarine with a ten foot pole... and even these new fancy so-called "cholesterol lowering" margarines still contain some trans fats and inflammatory refined oils.  I would NEVER...

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4 Examples of When Veggies are NOT Always Good For You

When it comes to veggies, more is NOT always better, and the TYPE matters for each person by Mike Geary, Certified Nutrition Specialist Author of best-sellers: The Fat Burning Kitchen & The Top 101 Foods that FIGHT Aging There are a lot of things that health gurus disagree about... low-carb, high-carb, high fat, protein, meat eating, vegan diets, etc... but if there's...

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The #1 WORST Food that HARMS Your Brain (avoid!)

Some foods you might be eating daily can actually DAMAGE your brain over time. In this article, we'll explore foods that HARM your brain vs foods that PROTECT your brain. by Mike Geary - Certified Nutrition Specialist Co-Author of the best seller: The Top 101 Foods that FIGHT Aging First, the BAD NEWS... Certain foods you eat can indeed harm your brain, both in impaired...

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Drink this 2 hours before bed to sleep better (plus 5 tips for insomnia)

by Mike Geary - Certified Nutrition Specialist Author of the best seller: The Top 101 Foods that FIGHT Aging I've noticed in my travels and with working with clients that a large majority of people in today's fast-paced stressful world are struggling at least part of the time with falling asleep at night. Over the years, I've also struggled on occasion with...

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Lean-Body Fitness Secrets Ezine - Do You Have a Beer Belly?

In today's issue of Lean-Body Fitness Secrets Ezine,  Do you have a Beer Belly? I'm going to answer a question I get quite often. Many people find that they can stick to a reasonably healthy diet during the week, but think that they're totally blowing everything on the weekends. Below is a question I just received recently from a customer and some ideas I came...

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Body Part Isolation vs. Complex Movements in Strength Training

What you need to know about Weight Training for a strong lean body that both looks good and is injury resistant by Mike Geary - Certified Nutrition Specialist, Certified Personal Trainer Working as a personal trainer & fitness professional, there is one type of question I get all the time that shows that many people are missing the big picture regarding the benefits...

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Lean-Body Fitness Secrets Ezine - Fat Loss Success & Failure Habits

Is This You At The Beach! Or are you just a little overweight, want to get in shape, want to be proud when you remove your clothes on holiday! Then read on........ I just returned Sunday night from a very relaxing vacation in warm sunny Jamaica, and I'm not happy about being back in snowy, cold New Jersey...but I guess I'll deal with it. Yes, I'll admit that even a fitness...

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Food #4 that accelerates aging faster:

Do you eat these harmful foods that AGE you faster?  Some are even deceptively marketed to you as "healthy" by giant food corporations.  Avoid or minimize these and look 5-10 years YOUNGER than your real age. by Mike Geary - Certified Nutrition Specialist & Catherine Ebeling - RN, BSN Authors of the best seller: The Top 101 Foods that FIGHT Aging Soybean...

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Foods number 3 that Accelerates AGING (beware!)

Do you eat these harmful foods that AGE you faster?  Some are even deceptively marketed to you as "healthy" by giant food corporations.  Avoid or minimize these and look 5-10 years YOUNGER than your real age. by Mike Geary - Certified Nutrition Specialist & Catherine Ebeling - RN, BSN Authors of the best seller: The Top 101 Foods that FIGHT Aging Sugar,...

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Foods number 2 that Accelerates AGING (beware!)

Do you eat these harmful foods that AGE you faster?  Some are even deceptively marketed to you as "healthy" by giant food corporations.  Avoid or minimize these and look 5-10 years YOUNGER than your real age. by Mike Geary - Certified Nutrition Specialist & Catherine Ebeling - RN, BSN Authors of the best seller: The Top 101 Foods that FIGHT Aging Corn-based...

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These 4 Foods Accelerate AGING (beware!)

Do you eat these harmful foods that AGE you faster?  Some are even deceptively marketed to you as "healthy" by giant food corporations.  Avoid or minimize these and look 5-10 years YOUNGER than your real age. by Mike Geary - Certified Nutrition Specialist & Catherine Ebeling - RN, BSN Authors of the best seller: The Top 101 Foods that FIGHT Aging Due...

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Don't Fall for the "1 Rule of a Flat Stomach - Obey" Acai-Berry Fake Blog Scam!

This scam has also been running rampant for Resveratrol products, Colon Cleanse products, Wrinkle "Cures", Men's muscle building supplements, and anything else that claims to give you miraculous results from a bogus little pill... and if they tell you that you get 1 free bottle for only paying shipping and handling... get off that site FAST! by Mike Geary, Certified...

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