3 Healthy Food LIES Reveal Why Your Kitchen Is Full Of "Fat Storing" Ingredients...

Picture the foods that are in your fridge at this very moment. Did you know that almost every single one of these foods contain “hidden” fat-storing ingredients that can slow down your metabolism, sap your energy, and block your fat burning potential by a whopping 82% – even the ones you think are “healthy”? Did you know that there’s a super simple way to rid your life...

Read More

My Top 55 Lean-Body Foods to Build Lean Muscle and Lose Body Fat

by Mike Geary - Certified Nutrition Specialist, Certified Personal Trainer  Author of best-selling program:  The Truth about Six Pack Abs In most of my Lean-Body Secrets Newsletters, I like to provide a healthy snack or meal recipe that not only is delicious and healthy, but also helps to get you closer to that hard-body appearance that everyone is looking for,...

Read More

Dairy Fat Found to PREVENT Artery Clogging? (Study Results)

You've been told that dairy fat from butter, cheese and cream CLOGS your arteries... WRONG!  Studies show 3 super-nutrients in certain dairy fat found to PROTECT you from heart disease by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist Author of best-sellers: The Truth About Six Pack Abs & The Top 101 Foods that FIGHT Aging For decades now,...

Read More

These unique exercises ACTIVATE your core and shrink your waistline FAST:

Have you heard of the new ab training technique called a "Core Activation Sequence" yet? To be honest I hadn’t either, until just the other day when my friend Tyler introduced me to the brilliant Dr. James Vegher. Dr. Vegher originally designed these unique exercises to help patients with chronic neck and back pain and Tyler (who was a patient of his) ended up discovering...

Read More

How To Build Muscle Fast:

41 Tips to Gain 41 Pounds Of Rock-Solid Lean Muscle Mass in 6 Months By Vince DelMonte - Author of No-Nonsense Muscle Building This article will give you at least 41 tips and ideas for gaining more muscle and getting more ripped than you can imagine. Muscle building expert Vince DelMonte has helped over 50,000 skinny guys and consults with fitness experts all around the...

Read More

Rid Your Body of Chronic “Joint” Inflammation with These

Eliminate Your Joint Pain & Most Feared Life Threatening Chronic Diseases …While Boosting Your Vitality, Energy Levels & Mental Clarity so that You Can… “Live & Move Freely in as Little as 14-Days” The Best Part:  You’ll Eliminate Dangerous Pills, Painful Shots, Waiting Rooms & Going Under the Knife “3 Anti-Inflammatory Superfoods” Here are the...

Read More

The Top 10 Super-Spices that Protect Your Body

These 10 powerful spices help to control blood sugar, reduce inflammation, boost your metabolism, aid fat loss, and reduce your risk of cancer and heart disease by Catherine Ebeling - RN, BSN & Mike Geary - Certified Nutrition Specialist co-authors - The Fat Burning Kitchen & The Top 101 Foods that FIGHT Aging Every time you flavor your meals with herbs or spices...

Read More

These 4 Sinister Ingredients are Lurking in YOUR Foods

by Catherine Ebeling - RN, BSN & Mike Geary - Certified Nutrition Specialist co-authors - The Fat Burning Kitchen Unless you eat a 100% organic diet, it's pretty much a guarantee that you eat genetically modified foods almost every day.  Most people don't think about the potential long term consequences of eating GM foods and how this could harm your health now...

Read More

Barbell, Kettlebell, and Dumbbell "Complexes" to Take Your Body to a New Level of Hardness and Conditioning

by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer Author of best-selling program - The Truth about Six Pack Abs If you've been looking for a different training technique to break out of a rut, eliminate the boredom, and bring on new results, workout "complexes" may be just what you've been looking for. What are workout "complexes"? If...

Read More