The TRUTH about Good Carbs, Bad Carbs, Low vs High Carbs, and all of the Carb Confusion

by Mike Geary - Certified Nutrition Specialist, Certified Personal Trainer Best-Selling Author:  The Fat-Burning Kitchen & The Top 101 Foods that FIGHT Aging With so much talk, confusion, and controversy in recent years about "carbs", I wanted to give you my take on good carbs vs bad carbs, low carb vs high-carb, and all the other "carb confusion" out there. ...

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1 Big Weight Training Mistake That You Might be Making

by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer author - The Truth about Six Pack Abs This is one of the biggest weight training mistakes I've seen over and over again with so many people over the years... it may seem obvious to some advanced trainees, but for most beginner or intermediate people, I've noticed that they make this mistake...

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3 of the Most Toxic 'Health' Foods

Let's face it, most of us have probably eaten something we thought was healthy due to savvy marketing tactics, only to find out later that it really wasn't what it was hyped up to be.  Many so-called healthy foods have little nutritional value and some even contain harmful chemicals, despite that bright and shiny advertising that leads us to believe otherwise. Advertising...

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Are You Making These 3 Mistakes At Dinner?

By Kevin DiDonato MS, CSCS, CES What can be said about dinner!        There may be nothing more satisfying in the world, then sitting down at the table with your family and friends, and enjoying a home-cooked meal.However, overdoing it at dinner may put the brakes on your fat loss plans! Why? Well, the truth is: Although all your meals, snacks,...

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The Exact Steps that Alex Miller used to Lose 36 Pounds of Body Fat and FINALLY Get Six-Pack Abs

Check out Alex's inspirational pictures and also the Q&A we put together on how he achieved these results (very informative and inspirational!) Alex Miller from the UK Alex in 2007, before using  These pictures are of one of my favorite TruthAboutAbs readers, Alex Miller from the UK, who has had phenomenal results and I couldn't be more proud of him...

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9 Chemicals that are Killing Your Testosterone Levels and Stealing Your Manhood  Note:  These chemicals are harmful to women too, even though this article focuses on the harm being done to men's Testosterone  by Mike Geary, Certified Nutrition Specialist & Dr. Richard Cohen, MD Recent studies indicate that the testosterone level of the average male today...

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A Full Body Workout that Shreds Your Abs Without Ab Isolation Exercises

Try this workout below to get a killer full body workout at the same time that you indirectly work your abs hard. by Zach Even-Esh, Certified Trainer, Founder - Underground Strength Gladiator Training A lot of effort and thought is placed into ab exercises that isolate and work the abs. But, the good news is that there are many exercises that work your entire body AND your...

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Can This 1 Unique Spice Help to Fight Abdominal Fat? A simple, scientifically proven trick to not only fight belly fat, but control blood sugar levels (and fight carbs)... article by Mike Geary - Certified Personal Trainer, Certified Nutrition Specialist Author of best-sellers:  The Truth About Six Pack Abs & The Top 101 Foods that FIGHT Aging This spice that I'm...

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Tips to Help You Fall Asleep Easier... Better Sleep Equals a Leaner You!

Hi. It's Mike again from TruthAboutAbs.com I hope you're doing well and enjoying your good health, energy, and lean body! Let's take a step away today from the normal discussions about various training techniques or nutrition ideas, and look at another vitally important aspect in your life that plays an important role in your success with your fitness goals. And that...

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Pre-Workout Energy Drink Ideas - What is Best to Eat or Drink Before a Workout?

by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist  Author of Truth About Abs In today's Lean-Body Fitness Secrets Ezine, I wanted to tackle a question that I received recently from a subscriber. I've had similar questions from several people, so I thought this might be of interest to you. It has to do with pre-workout energy drinks,...

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My "Superhuman Smoothie" Recipe -- for extreme health

Beware:  Your Body May Become TOO sexy if you drink something THIS good for you by Mike Geary - Certified Personal Trainer, Certified Nutrition SpecialistAuthor of best-seller:  The Truth About 6-Pack Abs I've made this smoothie for some friends recently, and they joked that this was some sort of "superhuman smoothie" because it was so healthy, they hadn't even...

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Which of these cooking oils are destroying your health?

(the truth may surprise you!) Some of these oils are healthy and some are VERY unhealthy -- soybean oil, olive oil, coconut oil, corn oil, etc... Let's take a closer look. by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer Author of best-sellers: The Fat Burning Kitchen & The Top 101 Foods that FIGHT Aging Today, I wanted to give...

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